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Brussels sprouts, frozen, cooked, boiled, drained, without salt

Ingredient code 11101

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water86.74GSR Legacy
Energy42KCALSR Legacy
Protein3.64GSR Legacy
Total lipid (fat)0.39GSR Legacy
Carbohydrate, by difference8.32GSR Legacy
Fiber, total dietary4.1GSR Legacy
Sugars, Total2.08GSR Legacy
Calcium, Ca26MGSR Legacy
Iron, Fe0.48MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P56MGSR Legacy
Potassium, K290MGSR Legacy
Sodium, Na15MGSR Legacy
Zinc, Zn0.24MGSR Legacy
Copper, Cu0.034MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid45.7MGSR Legacy
Thiamin0.103MGSR Legacy
Riboflavin0.113MGSR Legacy
Niacin0.537MGSR Legacy
Vitamin B-60.289MGSR Legacy
Folate, total101UGSR Legacy
Folic acid0UGSR Legacy
Folate, food101UGSR Legacy
Folate, DFE101UGSR Legacy
Choline, total18.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE46UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta555UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin1,541UGSR Legacy
Vitamin E (alpha-tocopherol)0.51MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)193.5UGSR Legacy
Fatty acids, total saturated0.081GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.069GSR Legacy
SFA 18:00.004GSR Legacy
Fatty acids, total monounsaturated0.03GSR Legacy
MUFA 16:10.003GSR Legacy
MUFA 18:10.025GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.2GSR Legacy
PUFA 18:20.059GSR Legacy
PUFA 18:30.129GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.