🥗 FoodData Explorer

Broccoli, chinese, raw

Ingredient code 11994

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water92.55GSR Legacy
Energy26KCALSR Legacy
Protein1.2GSR Legacy
Total lipid (fat)0.76GSR Legacy
Carbohydrate, by difference4.67GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total0.88GSR Legacy
Calcium, Ca105MGSR Legacy
Iron, Fe0.59MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P43MGSR Legacy
Potassium, K274MGSR Legacy
Sodium, Na7MGSR Legacy
Zinc, Zn0.41MGSR Legacy
Copper, Cu0.064MGSR Legacy
Selenium, Se1.4UGSR Legacy
Vitamin C, total ascorbic acid29.6MGSR Legacy
Thiamin0.1MGSR Legacy
Riboflavin0.153MGSR Legacy
Niacin0.459MGSR Legacy
Vitamin B-60.074MGSR Legacy
Folate, total104UGSR Legacy
Folic acid0UGSR Legacy
Folate, food104UGSR Legacy
Folate, DFE104UGSR Legacy
Choline, total26.5MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE86UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1,032UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin957UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)89.1UGSR Legacy
Fatty acids, total saturated0.116GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.099GSR Legacy
SFA 18:00.015GSR Legacy
Fatty acids, total monounsaturated0.053GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10.05GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.347GSR Legacy
PUFA 18:20.08GSR Legacy
PUFA 18:30.271GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.