🥗 FoodData Explorer

Bread, oatmeal

Ingredient code 18039

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water36.7GSR Legacy
Energy269KCALSR Legacy
Protein8.4GSR Legacy
Total lipid (fat)4.4GSR Legacy
Carbohydrate, by difference48.5GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total8.14GSR Legacy
Calcium, Ca66MGSR Legacy
Iron, Fe2.7MGSR Legacy
Magnesium, Mg37MGSR Legacy
Phosphorus, P126MGSR Legacy
Potassium, K142MGSR Legacy
Sodium, Na447MGSR Legacy
Zinc, Zn1.02MGSR Legacy
Copper, Cu0.209MGSR Legacy
Selenium, Se24.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.399MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin3.136MGSR Legacy
Vitamin B-60.068MGSR Legacy
Folate, total62UGSR Legacy
Folic acid35UGSR Legacy
Folate, food27UGSR Legacy
Folate, DFE87UGSR Legacy
Choline, total18.7MGSR Legacy
Vitamin B-120.03UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE5UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin72UGSR Legacy
Vitamin E (alpha-tocopherol)0.48MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated0.703GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.527GSR Legacy
SFA 18:00.148GSR Legacy
Fatty acids, total monounsaturated1.578GSR Legacy
MUFA 16:10.023GSR Legacy
MUFA 18:11.555GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.702GSR Legacy
PUFA 18:21.603GSR Legacy
PUFA 18:30.1GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.