🥗 FoodData Explorer

Bread, reduced-calorie, white

Ingredient code 18057

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water42.9GSR Legacy
Energy207KCALSR Legacy
Protein8.7GSR Legacy
Total lipid (fat)2.5GSR Legacy
Carbohydrate, by difference44.3GSR Legacy
Fiber, total dietary9.7GSR Legacy
Sugars, Total4.76GSR Legacy
Calcium, Ca94MGSR Legacy
Iron, Fe3.19MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P121MGSR Legacy
Potassium, K76MGSR Legacy
Sodium, Na479MGSR Legacy
Zinc, Zn1.34MGSR Legacy
Copper, Cu0.33MGSR Legacy
Selenium, Se21.7UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.41MGSR Legacy
Riboflavin0.289MGSR Legacy
Niacin3.641MGSR Legacy
Vitamin B-60.042MGSR Legacy
Folate, total95UGSR Legacy
Folic acid61UGSR Legacy
Folate, food34UGSR Legacy
Folate, DFE138UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.28UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin32UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.6UGSR Legacy
Fatty acids, total saturated0.549GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.325GSR Legacy
SFA 18:00.214GSR Legacy
Fatty acids, total monounsaturated1.077GSR Legacy
MUFA 16:10.016GSR Legacy
MUFA 18:11.061GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.559GSR Legacy
PUFA 18:20.531GSR Legacy
PUFA 18:30.028GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.