🥗 FoodData Explorer

Bread, wheat

Ingredient code 18064

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water35.25GSR Legacy
Energy274KCALSR Legacy
Protein10.67GSR Legacy
Total lipid (fat)4.53GSR Legacy
Carbohydrate, by difference47.54GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total5.73GSR Legacy
Calcium, Ca125MGSR Legacy
Iron, Fe3.6MGSR Legacy
Magnesium, Mg41MGSR Legacy
Phosphorus, P129MGSR Legacy
Potassium, K141MGSR Legacy
Sodium, Na473MGSR Legacy
Zinc, Zn1.04MGSR Legacy
Copper, Cu0.148MGSR Legacy
Selenium, Se28.8UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.411MGSR Legacy
Riboflavin0.252MGSR Legacy
Niacin5.59MGSR Legacy
Vitamin B-60.111MGSR Legacy
Folate, total85UGSR Legacy
Folic acid20UGSR Legacy
Folate, food65UGSR Legacy
Folate, DFE99UGSR Legacy
Choline, total18.7MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin44UGSR Legacy
Vitamin E (alpha-tocopherol)0.19MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)4.9UGSR Legacy
Fatty acids, total saturated0.697GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.44GSR Legacy
SFA 18:00.213GSR Legacy
Fatty acids, total monounsaturated0.612GSR Legacy
MUFA 16:10.019GSR Legacy
MUFA 18:10.577GSR Legacy
MUFA 20:10.014GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.615GSR Legacy
PUFA 18:21.448GSR Legacy
PUFA 18:30.161GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.