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Bread, white, commercially prepared

Ingredient code 18069

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water35.7GFoundation
Energy267KCALFoundation
Protein9.43GFoundation
Total lipid (fat)3.59GFoundation
Carbohydrate, by difference49.2GFoundation
Fiber, total dietary2.3GFoundation
Sugars, Total5.34GFoundation
Calcium, Ca211MGFoundation
Iron, Fe3.36MGFoundation
Magnesium, Mg27MGFoundation
Phosphorus, P113MGFoundation
Potassium, K117MGFoundation
Sodium, Na477MGFoundation
Zinc, Zn0.88MGFoundation
Copper, Cu0.124MGFoundation
Selenium, Se23.2UGFoundation
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.507MGFoundation
Riboflavin0.24MGFoundation
Niacin4.76MGFoundation
Vitamin B-60.092MGFoundation
Folate, total111UGSR Legacy
Folic acid86UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE171UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin44UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.821GFoundation
SFA 4:00.004GFoundation
SFA 6:00.001GFoundation
SFA 8:00.006GFoundation
SFA 10:00.005GFoundation
SFA 12:00.013GFoundation
SFA 14:00.014GFoundation
SFA 16:00.493GFoundation
SFA 18:00.252GFoundation
Fatty acids, total monounsaturated0.717GFoundation
MUFA 16:10.022GInformed by FDC Foundation and SR Legacy
MUFA 18:10.709GInformed by FDC Foundation and SR Legacy
MUFA 20:10.011GFoundation
MUFA 22:10GInformed by FDC Foundation and SR Legacy
Fatty acids, total polyunsaturated1.87GFoundation
PUFA 18:21.68GInformed by FDC Foundation and SR Legacy
PUFA 18:30.2GInformed by FDC Foundation and SR Legacy
PUFA 18:40GFoundation
PUFA 20:40.002GFoundation
PUFA 20:5 n-3 (EPA)0.002GFoundation
PUFA 22:5 n-3 (DPA)0GFoundation
PUFA 22:6 n-3 (DHA)0GFoundation
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.