🥗 FoodData Explorer

Bread, sticks, plain

Ingredient code 18080

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water6.1GSR Legacy
Energy412KCALSR Legacy
Protein12GSR Legacy
Total lipid (fat)9.5GSR Legacy
Carbohydrate, by difference68.4GSR Legacy
Fiber, total dietary3GSR Legacy
Sugars, Total1.26GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe4.28MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P121MGSR Legacy
Potassium, K124MGSR Legacy
Sodium, Na713MGSR Legacy
Zinc, Zn0.88MGSR Legacy
Copper, Cu0.188MGSR Legacy
Selenium, Se37.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.589MGSR Legacy
Riboflavin0.553MGSR Legacy
Niacin5.281MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total162UGSR Legacy
Folic acid132UGSR Legacy
Folate, food30UGSR Legacy
Folate, DFE255UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin65UGSR Legacy
Vitamin E (alpha-tocopherol)1.01MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated1.41GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.009GSR Legacy
SFA 16:00.981GSR Legacy
SFA 18:00.406GSR Legacy
Fatty acids, total monounsaturated3.568GSR Legacy
MUFA 16:10.066GSR Legacy
MUFA 18:13.494GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated3.628GSR Legacy
PUFA 18:23.377GSR Legacy
PUFA 18:30.244GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.