🥗 FoodData Explorer

Bread, stuffing, dry mix

Ingredient code 18081

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water4.2GSR Legacy
Energy386KCALSR Legacy
Protein11GSR Legacy
Total lipid (fat)3.4GSR Legacy
Carbohydrate, by difference76.2GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total8.27GSR Legacy
Calcium, Ca97MGSR Legacy
Iron, Fe3.81MGSR Legacy
Magnesium, Mg40MGSR Legacy
Phosphorus, P141MGSR Legacy
Potassium, K246MGSR Legacy
Sodium, Na1,405MGSR Legacy
Zinc, Zn0.93MGSR Legacy
Copper, Cu0.238MGSR Legacy
Selenium, Se48UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.596MGSR Legacy
Riboflavin0.404MGSR Legacy
Niacin5.766MGSR Legacy
Vitamin B-60.152MGSR Legacy
Folate, total168UGSR Legacy
Folic acid82UGSR Legacy
Folate, food86UGSR Legacy
Folate, DFE225UGSR Legacy
Choline, total14.6MGSR Legacy
Vitamin B-120.02UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin72UGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated0.845GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.019GSR Legacy
SFA 16:00.56GSR Legacy
SFA 18:00.265GSR Legacy
Fatty acids, total monounsaturated1.493GSR Legacy
MUFA 16:10.074GSR Legacy
MUFA 18:11.406GSR Legacy
MUFA 20:10.013GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.713GSR Legacy
PUFA 18:20.675GSR Legacy
PUFA 18:30.037GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.001GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol1MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.