🥗 FoodData Explorer

Bread, potato

Ingredient code 18971

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water33.55GSR Legacy
Energy266KCALSR Legacy
Protein12.5GSR Legacy
Total lipid (fat)3.13GSR Legacy
Carbohydrate, by difference47.07GSR Legacy
Fiber, total dietary6.3GSR Legacy
Sugars, Total9.38GSR Legacy
Calcium, Ca188MGSR Legacy
Iron, Fe2.25MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P369MGSR Legacy
Potassium, K718MGSR Legacy
Sodium, Na375MGSR Legacy
Zinc, Zn1.44MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se9.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.188MGSR Legacy
Riboflavin0.106MGSR Legacy
Niacin1.25MGSR Legacy
Vitamin B-60.232MGSR Legacy
Folate, total126UGSR Legacy
Folic acid33UGSR Legacy
Folate, food92UGSR Legacy
Folate, DFE149UGSR Legacy
Choline, total18.4MGSR Legacy
Vitamin B-120.15UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol24UGSR Legacy
Carotene, beta6UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin17UGSR Legacy
Vitamin E (alpha-tocopherol)0.47MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)6.8UGSR Legacy
Fatty acids, total saturated0GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00GSR Legacy
SFA 18:00GSR Legacy
Fatty acids, total monounsaturated0GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0GSR Legacy
PUFA 18:20GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.