🥗 FoodData Explorer

Bulgur, dry

Ingredient code 20012

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9GSR Legacy
Energy342KCALSR Legacy
Protein12.29GSR Legacy
Total lipid (fat)1.33GSR Legacy
Carbohydrate, by difference75.87GSR Legacy
Fiber, total dietary12.5GSR Legacy
Sugars, Total0.41GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe2.46MGSR Legacy
Magnesium, Mg164MGSR Legacy
Phosphorus, P300MGSR Legacy
Potassium, K410MGSR Legacy
Sodium, Na17MGSR Legacy
Zinc, Zn1.93MGSR Legacy
Copper, Cu0.335MGSR Legacy
Selenium, Se2.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.232MGSR Legacy
Riboflavin0.115MGSR Legacy
Niacin5.114MGSR Legacy
Vitamin B-60.342MGSR Legacy
Folate, total27UGSR Legacy
Folic acid0UGSR Legacy
Folate, food27UGSR Legacy
Folate, DFE27UGSR Legacy
Choline, total28.1MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin220UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.9UGSR Legacy
Fatty acids, total saturated0.232GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.013GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.001GSR Legacy
SFA 16:00.203GSR Legacy
SFA 18:00.011GSR Legacy
Fatty acids, total monounsaturated0.173GSR Legacy
MUFA 16:10.007GSR Legacy
MUFA 18:10.166GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.541GSR Legacy
PUFA 18:20.518GSR Legacy
PUFA 18:30.023GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.