🥗 FoodData Explorer

Bulgur, cooked

Ingredient code 20013

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water77.76GSR Legacy
Energy83KCALSR Legacy
Protein3.08GSR Legacy
Total lipid (fat)0.24GSR Legacy
Carbohydrate, by difference18.58GSR Legacy
Fiber, total dietary4.5GSR Legacy
Sugars, Total0.1GSR Legacy
Calcium, Ca10MGSR Legacy
Iron, Fe0.96MGSR Legacy
Magnesium, Mg32MGSR Legacy
Phosphorus, P40MGSR Legacy
Potassium, K68MGSR Legacy
Sodium, Na5MGSR Legacy
Zinc, Zn0.57MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se0.6UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.057MGSR Legacy
Riboflavin0.028MGSR Legacy
Niacin1MGSR Legacy
Vitamin B-60.083MGSR Legacy
Folate, total18UGSR Legacy
Folic acid0UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total6.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin54UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated0.042GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00.037GSR Legacy
SFA 18:00.002GSR Legacy
Fatty acids, total monounsaturated0.031GSR Legacy
MUFA 16:10.001GSR Legacy
MUFA 18:10.03GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.098GSR Legacy
PUFA 18:20.094GSR Legacy
PUFA 18:30.004GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.