🥗 FoodData Explorer

Bread, wheat, sprouted

Ingredient code 28316

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water50.88GSR Legacy
Energy188KCALSR Legacy
Protein13.16GSR Legacy
Total lipid (fat)0GSR Legacy
Carbohydrate, by difference33.88GSR Legacy
Fiber, total dietary5.3GSR Legacy
Sugars, Total2.63GSR Legacy
Calcium, Ca0MGSR Legacy
Iron, Fe1.89MGSR Legacy
Magnesium, Mg66MGSR Legacy
Phosphorus, P176MGSR Legacy
Potassium, K198MGSR Legacy
Sodium, Na474MGSR Legacy
Zinc, Zn1.25MGSR Legacy
Copper, Cu0.208MGSR Legacy
Selenium, Se30UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.233MGSR Legacy
Riboflavin0.079MGSR Legacy
Niacin2.33MGSR Legacy
Vitamin B-60.193MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total14.9MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE0UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin104UGSR Legacy
Vitamin E (alpha-tocopherol)0.34MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated0GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00GSR Legacy
SFA 16:00GSR Legacy
SFA 18:00GSR Legacy
Fatty acids, total monounsaturated0GSR Legacy
MUFA 16:10GSR Legacy
MUFA 18:10GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0GSR Legacy
PUFA 18:20GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.