Garlic, raw
Vegetables and Vegetable ProductsAllium sativumFDC ID 1104647NDB #11215Published 2020-10-30
143 KCAL
Energy (per 100g)
6.62 G
Protein (per 100g)
0.38 G
Total lipid (fat) (per 100g)
28.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Mar 18, 2020 and Mar 24, 2020, from MD, VA.
Brands sampled: Spice World, I Love Produce, Brand Unavailable, The Garlic Company
Nutrients (11)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 63.1 | G | — |
| Energy | 143 | KCAL | — |
| Energy | 597 | kJ | — |
| Nitrogen | 1.06 | G | — |
| Protein | 6.62 | G | — |
| Total lipid (fat) | 0.38 | G | — |
| Ash | 1.71 | G | — |
| Carbohydrate, by difference | 28.2 | G | — |
| Fiber, total dietary | 2.7 | G | — |
| Selenium, Se | 9.8 | UG | — |
| Vitamin C, total ascorbic acid | 10 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (6)
- GARLIC
- GARLIC
- GARLIC
- GARLIC
- GARLIC
- GARLIC
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.