πŸ₯— FoodData Explorer

Nutrient reference

474 nutrients in the USDA FoodData Central library β€” 188 with enough measured values to rank foods against.

NameUnitMeasured valuesRanked list
ProximatesG0β€”
WaterG2,278Foods high in Water β†’
SolidsG0β€”
Energy (Atwater General Factors)KCAL252Foods high in Energy (Atwater General Factors) β†’
Energy (Atwater Specific Factors)KCAL223Foods high in Energy (Atwater Specific Factors) β†’
EnergyKCAL1,992Foods high in Energy β†’
EnergykJ135Foods high in Energy β†’
NitrogenG370Foods high in Nitrogen β†’
ProteinG2,162Foods high in Protein β†’
Adjusted ProteinG0β€”
Total lipid (fat)G2,155Foods high in Total lipid (fat) β†’
Total fat (NLEA)G91Foods high in Total fat (NLEA) β†’
AshG423Foods high in Ash β†’
CarbohydratesG0β€”
Carbohydrate, by differenceG1,923Foods high in Carbohydrate, by difference β†’
Carbohydrate, by summationG45Foods high in Carbohydrate, by summation β†’
Fiber, total dietaryG1,378Foods high in Fiber, total dietary β†’
Fiber, solubleG17Foods high in Fiber, soluble β†’
Fiber, insolubleG19Foods high in Fiber, insoluble β†’
Total dietary fiber (AOAC 2011.25)G36Foods high in Total dietary fiber (AOAC 2011.25) β†’
High Molecular Weight Dietary Fiber (HMWDF)G19Foods high in High Molecular Weight Dietary Fiber (HMWDF) β†’
Low Molecular Weight Dietary Fiber (LMWDF)G15Foods high in Low Molecular Weight Dietary Fiber (LMWDF) β†’
Insoluble dietary fiber (IDF)G0β€”
Soluble dietary fiber (SDFP+SDFS)G0β€”
Soluble dietary fiber (SDFP)G0β€”
Soluble dietary fiber (SDFS)G0β€”
Beta-glucanG17Foods high in Beta-glucan β†’
Sugars, Total NLEAG179Foods high in Sugars, Total NLEA β†’
Sugars, TotalG1,439Foods high in Sugars, Total β†’
Sugars, intrinsicG0β€”
Sugars, addedG0β€”
SucroseG112Foods high in Sucrose β†’
GlucoseG155Foods high in Glucose β†’
FructoseG138Foods high in Fructose β†’
LactoseG40Foods high in Lactose β†’
MaltoseG30Foods high in Maltose β†’
GalactoseG24Foods high in Galactose β†’
StarchG105Foods high in Starch β†’
OligosaccharidesMG0β€”
RaffinoseG2β€”
StachyoseG2β€”
VerbascoseG1β€”
MannitolG0β€”
SorbitolG0β€”
XylitolG0β€”
InositolMG0β€”
Organic acidsG0β€”
Acetic acidMG0β€”
Aconitic acidMG0β€”
Benzoic acidMG0β€”
Chelidonic acidMG0β€”
Chlorogenic acidMG0β€”
Cinnamic acidMG0β€”
Citric acidMG15Foods high in Citric acid β†’
Fumaric acidMG0β€”
Galacturonic acidMG0β€”
Gallic acidMG0β€”
Glycolic acidMG0β€”
Isocitric acidMG0β€”
Lactic acidMG0β€”
Malic acidMG20Foods high in Malic acid β†’
Oxaloacetic acidMG0β€”
Oxalic acidMG0β€”
Phytic acidMG0β€”
Pyruvic acidMG0β€”
Quinic acidMG4β€”
Salicylic acidMG0β€”
Succinic acidMG0β€”
Tartaric acidMG0β€”
Ursolic acidMG0β€”
MineralsMG0β€”
Calcium, CaMG2,212Foods high in Calcium, Ca β†’
Calcium, intrinsicMG0β€”
Calcium, addedMG0β€”
Iron, FeMG2,158Foods high in Iron, Fe β†’
Iron, intrinsicMG0β€”
Iron, addedMG0β€”
Magnesium, MgMG2,226Foods high in Magnesium, Mg β†’
Phosphorus, PMG2,210Foods high in Phosphorus, P β†’
Potassium, KMG2,265Foods high in Potassium, K β†’
Sodium, NaMG2,146Foods high in Sodium, Na β†’
Zinc, ZnMG2,239Foods high in Zinc, Zn β†’
Copper, CuMG2,187Foods high in Copper, Cu β†’
Manganese, MnMG399Foods high in Manganese, Mn β†’
Iodine, IUG42Foods high in Iodine, I β†’
Selenium, SeUG1,868Foods high in Selenium, Se β†’
Fluoride, FUG0β€”
Sulfur, SMG34Foods high in Sulfur, S β†’
Nickel, NiUG34Foods high in Nickel, Ni β†’
Molybdenum, MoUG82Foods high in Molybdenum, Mo β†’
Cobalt, CoUG34Foods high in Cobalt, Co β†’
Boron, BUG34Foods high in Boron, B β†’
Fluoride - DO NOT USE; use 313UG0β€”
Vitamins and Other ComponentsG0β€”
Vitamin C, total ascorbic acidMG1,079Foods high in Vitamin C, total ascorbic acid β†’
Vitamin C, intrinsicMG0β€”
Vitamin C, addedMG0β€”
ThiaminMG1,952Foods high in Thiamin β†’
Thiamin, intrinsicMG0β€”
Thiamin, addedMG0β€”
RiboflavinMG1,923Foods high in Riboflavin β†’
Riboflavin, intrinsicMG0β€”
Riboflavin, addedMG0β€”
NiacinMG1,987Foods high in Niacin β†’
Niacin, intrinsicMG0β€”
Niacin, addedMG0β€”
Pantothenic acidMG80Foods high in Pantothenic acid β†’
Vitamin B-6MG1,983Foods high in Vitamin B-6 β†’
BiotinUG110Foods high in Biotin β†’
Folate, totalUG1,790Foods high in Folate, total β†’
Folic acidUG355Foods high in Folic acid β†’
Folate, foodUG1,587Foods high in Folate, food β†’
Folate, DFEUG1,637Foods high in Folate, DFE β†’
Choline, totalMG1,822Foods high in Choline, total β†’
Choline, freeMG42Foods high in Choline, free β†’
Choline, from phosphocholineMG41Foods high in Choline, from phosphocholine β†’
Choline, from phosphotidyl cholineMG40Foods high in Choline, from phosphotidyl choline β†’
Choline, from glycerophosphocholineMG39Foods high in Choline, from glycerophosphocholine β†’
Choline, from sphingomyelinMG34Foods high in Choline, from sphingomyelin β†’
BetaineMG40Foods high in Betaine β†’
Vitamin B-12UG1,035Foods high in Vitamin B-12 β†’
Vitamin B-12, intrinsicUG0β€”
Vitamin B-12, addedUG93Foods high in Vitamin B-12, added β†’
Vitamin A, RAEUG1,246Foods high in Vitamin A, RAE β†’
RetinolUG776Foods high in Retinol β†’
Carotene, betaUG997Foods high in Carotene, beta β†’
cis-beta-CaroteneUG12Foods high in cis-beta-Carotene β†’
trans-beta-CaroteneUG14Foods high in trans-beta-Carotene β†’
Carotene, alphaUG299Foods high in Carotene, alpha β†’
Carotene, gammaUG2β€”
Cryptoxanthin, betaUG335Foods high in Cryptoxanthin, beta β†’
Cryptoxanthin, alphaUG4β€”
Vitamin A, IUIU0β€”
Vitamin A, REMCG_RE0β€”
Other carotenoidsUG0β€”
LycopeneUG188Foods high in Lycopene β†’
cis-LycopeneUG1β€”
trans-LycopeneUG1β€”
Lutein + zeaxanthinUG932Foods high in Lutein + zeaxanthin β†’
cis-Lutein/ZeaxanthinUG6β€”
LuteinUG14Foods high in Lutein β†’
ZeaxanthinUG12Foods high in Zeaxanthin β†’
PhytoeneUG0β€”
PhytoflueneUG0β€”
CaroteneMCG_RE0β€”
Vitamin EMG_ATE0β€”
Tocopherols and tocotrienolsMG0β€”
Total TocopherolsMG0β€”
Total TocotrienolsMG0β€”
Vitamin E (alpha-tocopherol)MG1,760Foods high in Vitamin E (alpha-tocopherol) β†’
Vitamin E, addedMG73Foods high in Vitamin E, added β†’
Vitamin E, intrinsicMG0β€”
Tocopherol, betaMG32Foods high in Tocopherol, beta β†’
Tocopherol, gammaMG64Foods high in Tocopherol, gamma β†’
Tocopherol, deltaMG34Foods high in Tocopherol, delta β†’
Tocotrienol, alphaMG24Foods high in Tocotrienol, alpha β†’
Tocotrienol, betaMG13Foods high in Tocotrienol, beta β†’
Tocotrienol, gammaMG16Foods high in Tocotrienol, gamma β†’
Tocotrienol, deltaMG9β€”
Vitamin D (D2 + D3), International UnitsIU40Foods high in Vitamin D (D2 + D3), International Units β†’
Vitamin D (D2 + D3)UG568Foods high in Vitamin D (D2 + D3) β†’
Vitamin D2 (ergocalciferol)UG14Foods high in Vitamin D2 (ergocalciferol) β†’
Vitamin D3 (cholecalciferol)UG29Foods high in Vitamin D3 (cholecalciferol) β†’
25-hydroxycholecalciferolUG10Foods high in 25-hydroxycholecalciferol β†’
Vitamin D4UG3β€”
25-hydroxyergocalciferolUG0β€”
Vitamin K (phylloquinone)UG1,520Foods high in Vitamin K (phylloquinone) β†’
Vitamin K (Dihydrophylloquinone)UG1β€”
Vitamin K (Menaquinone-4)UG29Foods high in Vitamin K (Menaquinone-4) β†’
LipidsG0β€”
Fatty acids, total saturatedG1,837Foods high in Fatty acids, total saturated β†’
SFA 4:0G508Foods high in SFA 4:0 β†’
SFA 5:0G0β€”
SFA 6:0G434Foods high in SFA 6:0 β†’
SFA 7:0G0β€”
SFA 8:0G603Foods high in SFA 8:0 β†’
SFA 9:0G0β€”
SFA 10:0G852Foods high in SFA 10:0 β†’
SFA 11:0G3β€”
SFA 12:0G1,073Foods high in SFA 12:0 β†’
SFA 13:0G0β€”
SFA 14:0G1,504Foods high in SFA 14:0 β†’
SFA 15:0G101Foods high in SFA 15:0 β†’
SFA 16:0G1,818Foods high in SFA 16:0 β†’
SFA 17:0G102Foods high in SFA 17:0 β†’
SFA 18:0G1,774Foods high in SFA 18:0 β†’
SFA 19:0G0β€”
SFA 20:0G97Foods high in SFA 20:0 β†’
SFA 21:0G23Foods high in SFA 21:0 β†’
SFA 22:0G82Foods high in SFA 22:0 β†’
SFA 23:0G0β€”
SFA 24:0G81Foods high in SFA 24:0 β†’
Fatty acids, total monounsaturatedG1,835Foods high in Fatty acids, total monounsaturated β†’
MUFA 12:1G13Foods high in MUFA 12:1 β†’
MUFA 14:1G13Foods high in MUFA 14:1 β†’
MUFA 14:1 cG54Foods high in MUFA 14:1 c β†’
MUFA 15:1G3β€”
MUFA 16:1G1,408Foods high in MUFA 16:1 β†’
MUFA 16:1 cG87Foods high in MUFA 16:1 c β†’
MUFA 17:1G91Foods high in MUFA 17:1 β†’
MUFA 17:1 cG75Foods high in MUFA 17:1 c β†’
MUFA 18:1G1,703Foods high in MUFA 18:1 β†’
MUFA 18:1 cG100Foods high in MUFA 18:1 c β†’
MUFA 18:1-11 c (18:1c n-7)G1β€”
MUFA 18:1-11 t (18:1t n-7)G0β€”
MUFA 20:1G951Foods high in MUFA 20:1 β†’
MUFA 20:1 cG84Foods high in MUFA 20:1 c β†’
MUFA 22:1G338Foods high in MUFA 22:1 β†’
MUFA 22:1 cG46Foods high in MUFA 22:1 c β†’
MUFA 22:1 n-9G37Foods high in MUFA 22:1 n-9 β†’
MUFA 22:1 n-11G9β€”
MUFA 24:1 cG38Foods high in MUFA 24:1 c β†’
Fatty acids, total polyunsaturatedG1,835Foods high in Fatty acids, total polyunsaturated β†’
PUFA 16:2G0β€”
PUFA 18:2G1,724Foods high in PUFA 18:2 β†’
PUFA 18:2 cG102Foods high in PUFA 18:2 c β†’
PUFA 18:2 n-6 c,cG102Foods high in PUFA 18:2 n-6 c,c β†’
PUFA 18:2 CLAsG78Foods high in PUFA 18:2 CLAs β†’
PUFA 18:2 iG0β€”
PUFA 18:2 c,tG0β€”
PUFA 18:2 t,cG0β€”
PUFA 18:3G1,626Foods high in PUFA 18:3 β†’
PUFA 18:3 cG95Foods high in PUFA 18:3 c β†’
PUFA 18:3 n-3 c,c,c (ALA)G87Foods high in PUFA 18:3 n-3 c,c,c (ALA) β†’
PUFA 18:3 n-6 c,c,cG52Foods high in PUFA 18:3 n-6 c,c,c β†’
PUFA 18:3iG5β€”
PUFA 18:4G189Foods high in PUFA 18:4 β†’
PUFA 20:2 cG80Foods high in PUFA 20:2 c β†’
PUFA 20:2 n-6 c,cG64Foods high in PUFA 20:2 n-6 c,c β†’
PUFA 20:3G0β€”
PUFA 20:3 cG66Foods high in PUFA 20:3 c β†’
PUFA 20:3 n-3G41Foods high in PUFA 20:3 n-3 β†’
PUFA 20:4 n-6G65Foods high in PUFA 20:4 n-6 β†’
PUFA 20:3 n-9G2β€”
PUFA 22:3G12Foods high in PUFA 22:3 β†’
PUFA 20:4G745Foods high in PUFA 20:4 β†’
PUFA 20:4cG67Foods high in PUFA 20:4c β†’
PUFA 20:4 n-3G1β€”
PUFA 2:4 n-6G1β€”
PUFA 20:5cG64Foods high in PUFA 20:5c β†’
PUFA 20:5 n-3 (EPA)G415Foods high in PUFA 20:5 n-3 (EPA) β†’
PUFA 21:5G0β€”
PUFA 22:2G29Foods high in PUFA 22:2 β†’
PUFA 22:5 cG63Foods high in PUFA 22:5 c β†’
PUFA 22:4G49Foods high in PUFA 22:4 β†’
PUFA 22:5 n-3 (DPA)G405Foods high in PUFA 22:5 n-3 (DPA) β†’
PUFA 22:6 cG46Foods high in PUFA 22:6 c β†’
PUFA 22:6 n-3 (DHA)G385Foods high in PUFA 22:6 n-3 (DHA) β†’
Fatty acids, total transG100Foods high in Fatty acids, total trans β†’
Fatty acids, total trans-monoenoicG86Foods high in Fatty acids, total trans-monoenoic β†’
TFA 14:1 tG17Foods high in TFA 14:1 t β†’
TFA 16:1 tG61Foods high in TFA 16:1 t β†’
TFA 18:1 tG90Foods high in TFA 18:1 t β†’
TFA 17:1 tG0β€”
TFA 20:1 tG3β€”
TFA 22:1 tG6β€”
Fatty acids, total trans-dienoicG64Foods high in Fatty acids, total trans-dienoic β†’
TFA 18:2 t not further definedG71Foods high in TFA 18:2 t not further defined β†’
TFA 18:2 tG22Foods high in TFA 18:2 t β†’
TFA 18:2 t,tG0β€”
Fatty acids, total trans-polyenoicG6β€”
TFA 18:3 tG9β€”
CholesterolMG937Foods high in Cholesterol β†’
PhytosterolsMG0β€”
StigmastadieneMG0β€”
StigmasterolMG8β€”
CampesterolMG8β€”
BrassicasterolMG2β€”
Beta-sitosterolMG8β€”
Ergosta-7-enolMG11Foods high in Ergosta-7-enol β†’
Ergosta-5,7-dienolMG11Foods high in Ergosta-5,7-dienol β†’
Ergosta-7,22-dienolMG11Foods high in Ergosta-7,22-dienol β†’
ErgosterolMG11Foods high in Ergosterol β†’
CampestanolMG5β€”
Beta-sitostanolMG7β€”
Delta-7-avenasterolMG0β€”
Delta-5-avenasterolMG8β€”
Alpha-spinasterolMG0β€”
Delta-7-StigmastenolMG4β€”
Phytosterols, otherMG4β€”
Amino acidsG0β€”
ErgothioneineMG11Foods high in Ergothioneine β†’
TryptophanG71Foods high in Tryptophan β†’
ThreonineG71Foods high in Threonine β†’
IsoleucineG71Foods high in Isoleucine β†’
LeucineG71Foods high in Leucine β†’
LysineG71Foods high in Lysine β†’
MethionineG71Foods high in Methionine β†’
CystineG27Foods high in Cystine β†’
Phenylalanine and tyrosine (aromatic AA)G0β€”
PhenylalanineG71Foods high in Phenylalanine β†’
TyrosineG60Foods high in Tyrosine β†’
ValineG71Foods high in Valine β†’
ArginineG60Foods high in Arginine β†’
HistidineG71Foods high in Histidine β†’
AlanineG60Foods high in Alanine β†’
Aspartic acidG62Foods high in Aspartic acid β†’
Glutamic acidG62Foods high in Glutamic acid β†’
GlycineG60Foods high in Glycine β†’
ProlineG60Foods high in Proline β†’
SerineG60Foods high in Serine β†’
HydroxyprolineG10Foods high in Hydroxyproline β†’
CysteineG32Foods high in Cysteine β†’
Alcohol, ethylG19Foods high in Alcohol, ethyl β†’
CaffeineMG150Foods high in Caffeine β†’
TheobromineMG112Foods high in Theobromine β†’
IsoflavonesMG0β€”
DaidzeinMG6β€”
GenisteinMG5β€”
GlyciteinMG0β€”
DaidzinMG7β€”
GenistinMG5β€”
GlycitinMG7β€”
AnthocyanidinsMG0β€”
CyanidinMG0β€”
Proanthocyanidin (dimer-A linkage)MG0β€”
Proanthocyanidin monomersMG0β€”
Proanthocyanidin dimersMG0β€”
Proanthocyanidin trimersMG0β€”
Proanthocyanidin 4-6mersMG0β€”
Proanthocyanidin 7-10mersMG0β€”
Proanthocyanidin polymers (>10mers)MG0β€”
DelphinidinMG0β€”
MalvidinMG0β€”
PelargonidinMG0β€”
PeonidinMG0β€”
PetunidinMG0β€”
Flavans, totalMG0β€”
Catechins, totalMG0β€”
CatechinMG0β€”
EpigallocatechinMG0β€”
EpicatechinMG0β€”
Epicatechin-3-gallateMG0β€”
Epigallocatechin-3-gallateMG0β€”
Procyanidins, totalMG0β€”
TheaflavinsMG0β€”
ThearubiginsMG0β€”
TheogallinMG0β€”
Flavanones, totalMG0β€”
EriodictyolMG0β€”
HesperetinMG0β€”
IsosakuranetinMG0β€”
LiquiritigeninMG0β€”
NaringeninMG0β€”
Flavones, totalMG0β€”
ApigeninMG0β€”
ChrysoeriolMG0β€”
DiosmetinMG0β€”
LuteolinMG0β€”
NobiletinMG0β€”
SinensetinMG0β€”
TangeretinMG0β€”
Flavonols, totalMG0β€”
IsorhamnetinMG0β€”
KaempferolMG0β€”
LimocitrinMG0β€”
MyricetinMG0β€”
QuercetinMG0β€”
10-Formyl folic acid (10HCOFA)UG2β€”
5-Formyltetrahydrofolic acid (5-HCOH4UG2β€”
5-methyl tetrahydrofolate (5-MTHF)UG12Foods high in 5-methyl tetrahydrofolate (5-MTHF) β†’
Adjusted NitrogenG0β€”
Aluminum, AlUG0β€”
AmylopectinG0β€”
AmyloseG0β€”
Antimony, SbUG0β€”
ArabinoseG0β€”
Arsenic, AsUG0β€”
AsparagineG0β€”
Barium, BaUG0β€”
Beryllium, BeUG0β€”
Beta-glucansG0β€”
Biochanin AMG0β€”
Bromine, BrUG0β€”
Cadmium, CdUG0β€”
Caffeic acidMG0β€”
CelluloseG0β€”
Chlorine, ClMG0β€”
Chromium, CrUG0β€”
CoumestrolMG0β€”
Cysteine and methionine(sulfer containig AA)G0β€”
Ellagic acidMG0β€”
Fatty acids, monounsat., otherG0β€”
Fatty acids, other than 607-615, 617-621, 624-632, 652-654, 686-689)G0β€”
Fatty acids, polyunsat., otherG0β€”
Fatty acids, saturated, otherG0β€”
Fatty acids, total monounsat., NLEAG0β€”
Fatty acids, total polyunsat., NLEAG0β€”
Fatty acids, total sat., NLEAG0β€”
Ferrulic acidMG0β€”
Fiber, crude (DO NOT USE - Archived)G0β€”
Fiber, neutral detergent (DO NOT USE - Archived)G0β€”
Flavonoids, totalMG0β€”
Folate, freeUG0β€”
Folate, not 5-MTHFUG0β€”
FormononetinMG0β€”
Gentisic acidMG0β€”
GlutamineG0β€”
GlyceridesG0β€”
GlycogenG0β€”
GlycolipidsG0β€”
Gold, AuUG0β€”
HemicelluloseG0β€”
Inositol phosphateMG0β€”
InulinG0β€”
Iron, hemeMG0β€”
Iron, non-hemeMG0β€”
Lead, PbUG0β€”
LigninG0β€”
Lithium, LiUG0β€”
MannoseG0β€”
Mercury, HgUG0β€”
Niacin equivalent N406 +N407MG0β€”
Niacin from tryptophan, determinedMG0β€”
NitratesMG0β€”
NitritesMG0β€”
Nitrosamine,totalMG0β€”
Nonstarch polysaccharidesG0β€”
OligosaccharidesG0β€”
Other SaccharidesG0β€”
p-Coumaric acidMG0β€”
p-Hydroxy benzoic acidMG0β€”
PectinG0β€”
PentosanG0β€”
PentosesG0β€”
pHPH0β€”
Phenolic acids, totalMG0β€”
PhospholipidsG0β€”
PiperineG0β€”
Polyphenols, totalMG0β€”
ProximateG0β€”
Reducing sugarsG0β€”
Resistant starchG17Foods high in Resistant starch β†’
RiboseG0β€”
Rubidium, RbUG0β€”
Salt, NaClMG0β€”
Silicon, SiUG0β€”
Silver, AgUG0β€”
Solids, non-fatG0β€”
Solids, solubleG0β€”
Specific GravitySP_GR1β€”
Strontium, SrUG0β€”
TaurineG0β€”
Tetrahydrofolic acid (THF)UG0β€”
TetroseG0β€”
TheophyllineMG0β€”
Tin, SnUG0β€”
Titanium, TiUG0β€”
Total sugar alcoholsG0β€”
TrioseG0β€”
TyrosolMG0β€”
Unsaponifiable matter (lipids)G0β€”
Vanadium, VUG0β€”
Vanillic acidMG0β€”
Vitamin B-6, N411 + N412 +N413MG0β€”
Vitamin B-6, pyridoxal, aldehyde formMG0β€”
Vitamin B-6, pyridoxamine, amine formMG0β€”
Vitamin B-6, pyridoxine, alcohol formMG0β€”
Vitamin C, dehydro ascorbic acidMG0β€”
Vitamin C, reduced ascorbic acidMG0β€”
Vitamin E (label entry primarily)IU0β€”
Wax Esters(Total Wax)G0β€”
XyloseG0β€”
(+) -Gallo catechinMG0β€”
(+)-Catechin 3-gallateMG0β€”
(+)-Gallocatechin 3-gallateMG0β€”
Carbohydrate, otherG0β€”
ORAC, HydrophyllicUMOL_TE0β€”
ORAC, LipophillicUMOL_TE0β€”
ORAC, TotalUMOL_TE0β€”
Theaflavin -3 -gallateMG0β€”
Theaflavin -3,3' -digallateMG0β€”
Theaflavin -3' -gallateMG0β€”
Total PhenolicsMG_GAE0β€”