Explore USDA FoodData Central
Laboratory-measured nutrient values for USDA Foundation Foods, the full FNDDS/SR legacy ingredient set, and a reference page for every nutrient — with ranked lists of the foods highest in each one.
469
Foundation foods
1,882
FNDDS ingredients
474
Nutrients tracked
122,330
Ingredient nutrient values
Foods high in…
The 29 nutrients people search for most, each ranked across every food and ingredient in the database.
EnergyProteinTotal lipid (fat)Fatty acids, total saturatedFatty acids, total transCholesterolCarbohydrate, by differenceFiber, total dietarySugars, TotalCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuSelenium, SeVitamin A, RAEVitamin E (alpha-tocopherol)Vitamin D (D2 + D3)Vitamin K (phylloquinone)Vitamin C, total ascorbic acidThiaminRiboflavinNiacinVitamin B-6Folate, DFEVitamin B-12
All 474 nutrient reference pages →Browse foods by category
Baked Products8Beef Products21Beverages4Cereal Grains and Pasta44Dairy and Egg Products50Fats and Oils12Finfish and Shellfish Products24Fruits and Fruit Juices75Lamb, Veal, and Game Products2Legumes and Legume Products61Nut and Seed Products19Pork Products7Poultry Products12Restaurant Foods5Sausages and Luncheon Meats18Soups, Sauces, and Gravies3Spices and Herbs3Sweets2Vegetables and Vegetable Products99
Browse A–Z
Every food and ingredient in the database, indexed alphabetically. Open the A–Z index →