Onions, white, raw
Vegetables and Vegetable ProductsAllium cepaFDC ID 1104962NDB #100255Published 2020-10-30
35 KCAL
Energy (per 100g)
0.89 G
Protein (per 100g)
0.13 G
Total lipid (fat) (per 100g)
7.68 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Mar 18, 2020 and Mar 21, 2020, from MD, VA.
Brands sampled: Hartley's Best, Soo Brand, Kroger, Cream of the Crop, Produce Family of Farms, Brand Unavailable
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 91.3 | G | — |
| Energy | 35 | KCAL | — |
| Energy | 148 | kJ | — |
| Nitrogen | 0.14 | G | — |
| Protein | 0.89 | G | — |
| Total lipid (fat) | 0.13 | G | — |
| Carbohydrate, by difference | 7.68 | G | — |
| Fiber, total dietary | 1.2 | G | — |
| Sugars, Total NLEA | 5.76 | G | — |
| Sucrose | 0.59 | G | — |
| Glucose | 2.63 | G | — |
| Fructose | 2.52 | G | — |
| Galactose | 0.03 | G | — |
| Calcium, Ca | 21 | MG | — |
| Iron, Fe | 0.15 | MG | — |
| Magnesium, Mg | 9.3 | MG | — |
| Phosphorus, P | 29 | MG | — |
| Potassium, K | 141 | MG | — |
| Sodium, Na | 2 | MG | — |
| Zinc, Zn | 0.12 | MG | — |
| Copper, Cu | 0.047 | MG | — |
| Manganese, Mn | 0.099 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (6)
- ONIONS, WHITE
- ONIONS, WHITE
- ONIONS, WHITE
- ONIONS, WHITE
- ONIONS, WHITE
- ONIONS, WHITE
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.