🥗 FoodData Explorer

Apples, red delicious, with skin, raw

Fruits and Fruit JuicesFDC ID 1105430Published 2020-10-30
62 KCAL
Energy (per 100g)
0.19 G
Protein (per 100g)
0.21 G
Total lipid (fat) (per 100g)
14.8 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 8 market samples acquired between Apr 20, 2020 and Jun 1, 2020, from MD.

Brands sampled: Giant, Apple Country, Superfresh Growers, Wegmans, Rainier, Hess Brothers Fruit Co, Chelan Fresh, Wegmans Organic

24 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:

  • WaterForced air, HPLC
  • NitrogenCombustion, Kjeldahl
  • Total lipid (fat)Acid hydrolysis, Base hydrolysis
  • AshGravimetric
  • Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
  • SucroseGC, HPLC
18 more nutrients
  • GlucoseGC, HPLC
  • FructoseGC, HPLC
  • LactoseGC, HPLC
  • MaltoseGC, HPLC
  • Calcium, CaAAS, ICP
  • Iron, FeAAS, ICP
  • Magnesium, MgAAS, ICP
  • Phosphorus, PColorimetric, ICP
  • Potassium, KAAS, AES
  • Sodium, NaAAS, AES
  • Zinc, ZnAAS, ICP
  • Copper, CuAAS, ICP
  • Manganese, MnAAS, ICP
  • ThiaminFluorometric, HPLC
  • RiboflavinFluorometric, HPLC
  • NiacinColorimetric, HPLC
  • Vitamin B-6HPLC-fluorimetric, LC
  • Folate, totalMicrobiological, Single Enzyme

Read how USDA measures nutrient values →

Nutrients (26)

NutrientAmount / 100gUnitDerivation
Water84.7GAnalytical
Energy (Atwater General Factors)62KCALAnalytical
Energy (Atwater Specific Factors)56KCALCalculated
Energy62KCALCalculated
Energy258kJCalculated
Nitrogen0.03GAnalytical
Protein0.19GCalculated
Total lipid (fat)0.21GAnalytical
Ash0.15GAnalytical
Carbohydrate, by difference14.8GCalculated
Fiber, total dietary2GAnalytical
Sugars, Total NLEA11.1GSummed
Sucrose0.92GAnalytical
Glucose2.61GAnalytical
Fructose7.56GAnalytical
Calcium, Ca5MGAnalytical
Magnesium, Mg4.7MGAnalytical
Phosphorus, P9MGAnalytical
Potassium, K95MGAnalytical
Zinc, Zn0.02MGAnalytical
Copper, Cu0.024MGAnalytical
Manganese, Mn0.03MGAnalytical
Thiamin0.009MGAnalytical
Riboflavin0.066MGAnalytical
Niacin0.09MGAnalytical
Vitamin B-60.021MGAnalytical

Samples analyzed (8)

  • APPLES, RED DELICIOUS
  • APPLES, RED DELICIOUS
  • APPLES, RED DELICIOUS
  • APPLES, RED DELICIOUS
  • APPLES, RED DELICIOUS
  • APPLES, RED DELICIOUS
  • APPLES, RED DELICIOUS
  • APPLES, RED DELICIOUS

Last verified against USDA FoodData Central — Foundation Foods.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.