Apples, gala, with skin, raw
Fruits and Fruit JuicesFDC ID 1105781Published 2020-10-30
61 KCAL
Energy (per 100g)
0.13 G
Protein (per 100g)
0.15 G
Total lipid (fat) (per 100g)
14.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 16, 2020 and May 5, 2020, from MD, VA.
Brands sampled: Kroger, Sage, Chelan Fresh, Nature's Promise, Stemilt, Giant, Rainier Fruit Company, Hess Brother's Fruit Co
24 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
18 more nutrients
- GlucoseGC, HPLC
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
Nutrients (27)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 84.6 | G | Analytical |
| Energy (Atwater General Factors) | 61 | KCAL | Analytical |
| Energy (Atwater Specific Factors) | 55 | KCAL | Calculated |
| Energy | 61 | KCAL | Calculated |
| Energy | 256 | kJ | Calculated |
| Nitrogen | 0.02 | G | Analytical |
| Protein | 0.13 | G | Calculated |
| Total lipid (fat) | 0.15 | G | Analytical |
| Ash | 0.3 | G | Analytical |
| Carbohydrate, by difference | 14.8 | G | Calculated |
| Fiber, total dietary | 2.1 | G | Analytical |
| Sugars, Total NLEA | 11.3 | G | Summed |
| Sucrose | 1.72 | G | Analytical |
| Glucose | 1.8 | G | Analytical |
| Fructose | 7.76 | G | Analytical |
| Calcium, Ca | 7 | MG | Analytical |
| Iron, Fe | 0.06 | MG | Analytical |
| Magnesium, Mg | 5 | MG | Analytical |
| Phosphorus, P | 8 | MG | Analytical |
| Potassium, K | 106 | MG | Analytical |
| Zinc, Zn | 0.02 | MG | Analytical |
| Copper, Cu | 0.034 | MG | Analytical |
| Manganese, Mn | 0.04 | MG | Analytical |
| Thiamin | 0.011 | MG | Analytical |
| Riboflavin | 0.069 | MG | Analytical |
| Niacin | 0.09 | MG | Analytical |
| Vitamin B-6 | 0.032 | MG | Analytical |
Samples analyzed (8)
- APPLES, GALA
- APPLES, GALA
- APPLES, GALA
- APPLES, GALA
- APPLES, GALA
- APPLES, GALA
- APPLES, GALA
- APPLES, GALA
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.