Apples, gala, with skin, raw
Fruits and Fruit JuicesMalus domesticaFDC ID 1750341NDB #9503Published 2020-10-30
0.13 G
Protein (per 100g)
0.15 G
Total lipid (fat) (per 100g)
14.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 16, 2020 and May 5, 2020, from MD, VA.
Brands sampled: Hess Brothers Fruit Co., Sage, Rainier Fruit Company, Chelan Fresh, Nature's Promise, Stemilt, Kroger, Giant
Nutrients (29)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 84.6 | G | — |
| Energy (Atwater General Factors) | 61 | KCAL | — |
| Energy (Atwater Specific Factors) | 54.9 | KCAL | — |
| Nitrogen | 0.021 | G | — |
| Protein | 0.133 | G | — |
| Total lipid (fat) | 0.15 | G | — |
| Ash | 0.299 | G | — |
| Carbohydrate, by difference | 14.8 | G | — |
| Carbohydrate, by summation | 13.9 | G | — |
| Fiber, total dietary | 2.11 | G | — |
| Sugars, Total NLEA | 11.8 | G | — |
| Sugars, Total | 11.8 | G | — |
| Sucrose | 2.06 | G | — |
| Glucose | 2.01 | G | — |
| Fructose | 7.76 | G | — |
| Calcium, Ca | 6.64 | MG | — |
| Iron, Fe | 0.06 | MG | — |
| Magnesium, Mg | 4.95 | MG | — |
| Phosphorus, P | 8.44 | MG | — |
| Potassium, K | 106 | MG | — |
| Sodium, Na | 0.279 | MG | — |
| Zinc, Zn | 0.024 | MG | — |
| Copper, Cu | 0.034 | MG | — |
| Manganese, Mn | 0.04 | MG | — |
| Thiamin | 0.011 | MG | — |
| Riboflavin | 0.069 | MG | — |
| Niacin | 0.089 | MG | — |
| Vitamin B-6 | 0.032 | MG | — |
| Folate, total | 0.812 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (8)
- APPLES, GALA, WITH SKIN, RAW
- APPLES, GALA, WITH SKIN, RAW
- APPLES, GALA, WITH SKIN, RAW
- APPLES, GALA, WITH SKIN, RAW
- APPLES, GALA, WITH SKIN, RAW
- APPLES, GALA, WITH SKIN, RAW
- APPLES, GALA, WITH SKIN, RAW
- APPLES, GALA, WITH SKIN, RAW
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.