Mushroom, lion's mane
Vegetables and Vegetable ProductsFDC ID 1999626NDB #100259Published 2021-10-28
2.5 G
Protein (per 100g)
0.26 G
Total lipid (fat) (per 100g)
7.59 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 5, 2021 and Jan 19, 2021, from Atlantic, Midwest, West.
Notably high in
Mushroom, lion's mane ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Ergosterol68.1 MG / 100g·foods high in Ergosterol →
Nutrients (42)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 88.6 | G | — |
| Energy (Atwater General Factors) | 42.7 | KCAL | — |
| Energy (Atwater Specific Factors) | 35.1 | KCAL | — |
| Nitrogen | 0.4 | G | — |
| Protein | 2.5 | G | — |
| Total lipid (fat) | 0.256 | G | — |
| Ash | 1.08 | G | — |
| Carbohydrate, by difference | 7.59 | G | — |
| Fiber, total dietary | 4.38 | G | — |
| Beta-glucan | 2.75 | G | — |
| Iron, Fe | 0.688 | MG | — |
| Magnesium, Mg | 11.7 | MG | — |
| Phosphorus, P | 94 | MG | — |
| Potassium, K | 443 | MG | — |
| Sodium, Na | 0.336 | MG | — |
| Zinc, Zn | 0.745 | MG | — |
| Copper, Cu | 0.177 | MG | — |
| Manganese, Mn | 0.18 | MG | — |
| Selenium, Se | 1.77 | UG | — |
| Thiamin | 0.146 | MG | — |
| Riboflavin | 0.363 | MG | — |
| Niacin | 1.63 | MG | — |
| Vitamin B-6 | 0.066 | MG | — |
| Biotin | 16.9 | UG | — |
| Folate, total | 29.6 | UG | — |
| Vitamin D (D2 + D3), International Units | 0.848 | IU | — |
| Vitamin D (D2 + D3) | 0.021 | UG | — |
| Vitamin D2 (ergocalciferol) | 0.021 | UG | — |
| Ergosta-7-enol | 2.52 | MG | — |
| Ergosta-5,7-dienol | 4.41 | MG | — |
| Ergosta-7,22-dienol | 0.819 | MG | — |
| Ergosterol | 68.1 | MG | — |
| Ergothioneine | 17.2 | MG | — |
| Tryptophan | 0.326 | G | — |
| Threonine | 0.899 | G | — |
| Isoleucine | 0.748 | G | — |
| Leucine | 1.33 | G | — |
| Lysine | 1.2 | G | — |
| Methionine | 0.267 | G | — |
| Phenylalanine | 0.703 | G | — |
| Valine | 1.64 | G | — |
| Histidine | 0.449 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- MUSHROOMS, LIONS MANE
- MUSHROOMS, LIONS MANE
- MUSHROOMS, LIONS MANE
- MUSHROOMS, LIONS MANE
- MUSHROOMS, LIONS MANE
- MUSHROOMS, LIONS MANE
- MUSHROOMS, LIONS MANE
- MUSHROOMS, LIONS MANE
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.