Mushrooms, shiitake
Vegetables and Vegetable ProductsFDC ID 1999628NDB #11238Published 2021-10-28
2.41 G
Protein (per 100g)
0.2 G
Total lipid (fat) (per 100g)
8.17 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 5, 2021 and Jan 19, 2021, from Atlantic, Midwest, Plains, VA, West.
Notably high in
Mushrooms, shiitake ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Ergosta-7-enol6.41 MG / 100g·foods high in Ergosta-7-enol →
Nutrients (43)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 88.6 | G | — |
| Energy (Atwater General Factors) | 44.1 | KCAL | — |
| Energy (Atwater Specific Factors) | 36.4 | KCAL | — |
| Nitrogen | 0.386 | G | — |
| Protein | 2.41 | G | — |
| Total lipid (fat) | 0.195 | G | — |
| Ash | 0.62 | G | — |
| Carbohydrate, by difference | 8.17 | G | — |
| Fiber, total dietary | 4.17 | G | — |
| Beta-glucan | 2.92 | G | — |
| Calcium, Ca | 0.766 | MG | — |
| Iron, Fe | 0.144 | MG | — |
| Magnesium, Mg | 14.1 | MG | — |
| Phosphorus, P | 75.8 | MG | — |
| Potassium, K | 243 | MG | — |
| Sodium, Na | 0.936 | MG | — |
| Zinc, Zn | 0.764 | MG | — |
| Copper, Cu | 0.05 | MG | — |
| Manganese, Mn | 0.173 | MG | — |
| Selenium, Se | 1.24 | UG | — |
| Thiamin | 0.001 | MG | — |
| Riboflavin | 0.216 | MG | — |
| Niacin | 2.74 | MG | — |
| Vitamin B-6 | 0.159 | MG | — |
| Biotin | 6.05 | UG | — |
| Folate, total | 32.1 | UG | — |
| Vitamin D (D2 + D3), International Units | 2.25 | IU | — |
| Vitamin D (D2 + D3) | 0.056 | UG | — |
| Vitamin D2 (ergocalciferol) | 0.056 | UG | — |
| Ergosta-7-enol | 6.41 | MG | — |
| Ergosta-5,7-dienol | 3.61 | MG | — |
| Ergosta-7,22-dienol | 1.51 | MG | — |
| Ergosterol | 61.2 | MG | — |
| Ergothioneine | 11.1 | MG | — |
| Tryptophan | 0.288 | G | — |
| Threonine | 0.991 | G | — |
| Isoleucine | 0.786 | G | — |
| Leucine | 1.31 | G | — |
| Lysine | 1.17 | G | — |
| Methionine | 0.273 | G | — |
| Phenylalanine | 0.787 | G | — |
| Valine | 1.64 | G | — |
| Histidine | 0.439 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- MUSHROOMS, SHIITAKE
- MUSHROOMS, SHIITAKE
- MUSHROOMS, SHIITAKE
- MUSHROOMS, SHIITAKE
- MUSHROOMS, SHIITAKE
- MUSHROOMS, SHIITAKE
- MUSHROOMS, SHIITAKE
- MUSHROOMS, SHIITAKE
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.