Mushroom, king oyster
Vegetables and Vegetable ProductsFDC ID 2003599NDB #100263Published 2021-10-28
2.41 G
Protein (per 100g)
0.31 G
Total lipid (fat) (per 100g)
8.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 15, 2021 and May 10, 2021, from North Central, Northeast, West.
Notably high in
Mushroom, king oyster ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Ergothioneine23.6 MG / 100g·foods high in Ergothioneine →
Nutrients (42)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 88.1 | G | — |
| Energy (Atwater General Factors) | 46.4 | KCAL | — |
| Energy (Atwater Specific Factors) | 38.5 | KCAL | — |
| Nitrogen | 0.385 | G | — |
| Protein | 2.41 | G | — |
| Total lipid (fat) | 0.308 | G | — |
| Ash | 0.656 | G | — |
| Carbohydrate, by difference | 8.5 | G | — |
| Fiber, total dietary | 3.01 | G | — |
| Beta-glucan | 1.95 | G | — |
| Iron, Fe | 0.338 | MG | — |
| Magnesium, Mg | 13.5 | MG | — |
| Phosphorus, P | 89.9 | MG | — |
| Potassium, K | 294 | MG | — |
| Sodium, Na | 0.771 | MG | — |
| Zinc, Zn | 0.625 | MG | — |
| Copper, Cu | 0.047 | MG | — |
| Manganese, Mn | 0.091 | MG | — |
| Selenium, Se | 1.2 | UG | — |
| Thiamin | 0.006 | MG | — |
| Riboflavin | 0.244 | MG | — |
| Niacin | 6.45 | MG | — |
| Vitamin B-6 | 0.119 | MG | — |
| Biotin | 10.8 | UG | — |
| Vitamin D (D2 + D3), International Units | 2.8 | IU | — |
| Vitamin D (D2 + D3) | 0.07 | UG | — |
| Vitamin D2 (ergocalciferol) | 0.07 | UG | — |
| Vitamin D4 | 0.025 | UG | — |
| Ergosta-7-enol | 1.12 | MG | — |
| Ergosta-5,7-dienol | 4.64 | MG | — |
| Ergosta-7,22-dienol | 0.804 | MG | — |
| Ergosterol | 49 | MG | — |
| Ergothioneine | 23.6 | MG | — |
| Tryptophan | 0.319 | G | — |
| Threonine | 0.851 | G | — |
| Isoleucine | 0.758 | G | — |
| Leucine | 1.2 | G | — |
| Lysine | 1.18 | G | — |
| Methionine | 0.303 | G | — |
| Phenylalanine | 0.743 | G | — |
| Valine | 1.33 | G | — |
| Histidine | 0.415 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- mushrooms, king oyster
- mushrooms, king oyster
- mushrooms, king oyster
- mushrooms, king oyster
- mushrooms, king oyster
- mushrooms, king oyster
- mushrooms, king oyster
- mushrooms, king oyster
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.