Carrots, mature, raw
Vegetables and Vegetable ProductsFDC ID 2258586NDB #11124Published 2022-04-28
0.94 G
Protein (per 100g)
0.35 G
Total lipid (fat) (per 100g)
10.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between May 18, 2021 and Nov 29, 2021, from MD, VA.
Brands sampled: Trader Joe's, Giant, Kroger, Earthbound Farm
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 87.7 | G | — |
| Energy (Atwater General Factors) | 48 | KCAL | — |
| Energy (Atwater Specific Factors) | 45 | KCAL | — |
| Nitrogen | 0.151 | G | — |
| Protein | 0.941 | G | — |
| Total lipid (fat) | 0.351 | G | — |
| Ash | 0.721 | G | — |
| Carbohydrate, by difference | 10.3 | G | — |
| Fiber, total dietary | 3.1 | G | — |
| Calcium, Ca | 30.5 | MG | — |
| Iron, Fe | 0.15 | MG | — |
| Magnesium, Mg | 12.4 | MG | — |
| Phosphorus, P | 39.8 | MG | — |
| Potassium, K | 280 | MG | — |
| Sodium, Na | 86.6 | MG | — |
| Zinc, Zn | 0.236 | MG | — |
| Copper, Cu | 0.061 | MG | — |
| Manganese, Mn | 0.13 | MG | — |
| Thiamin | 0.065 | MG | — |
| Riboflavin | 0.095 | MG | — |
| Niacin | 1.41 | MG | — |
| Vitamin B-6 | 0.146 | MG | — |
| Biotin | 2.22 | UG | — |
| Folate, total | 37.1 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- carrots, mature, raw
- carrots, mature, raw
- carrots, mature, raw
- carrots, mature, raw
- carrots, mature, raw
- carrots, mature, raw
- carrots, mature, raw
- carrots, mature, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.