Buttermilk, low fat
Dairy and Egg ProductsFDC ID 2259792NDB #1088Published 2022-04-28
3.46 G
Protein (per 100g)
1.08 G
Total lipid (fat) (per 100g)
4.81 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Oct 1, 2021 and Oct 25, 2021, from MD, VA.
Brands sampled: Weis, Cloverland Farms, Kroger, Organic Valley, Harris Teeter, Lucerne, Maola, United
Nutrients (35)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 89.8 | G | — |
| Energy (Atwater General Factors) | 42.8 | KCAL | — |
| Energy (Atwater Specific Factors) | 42.9 | KCAL | — |
| Nitrogen | 0.543 | G | — |
| Protein | 3.46 | G | — |
| Total lipid (fat) | 1.08 | G | — |
| Ash | 0.852 | G | — |
| Carbohydrate, by difference | 4.81 | G | — |
| Lactose | 3.66 | G | — |
| Calcium, Ca | 120 | MG | — |
| Iron, Fe | 0.013 | MG | — |
| Magnesium, Mg | 11 | MG | — |
| Phosphorus, P | 92.2 | MG | — |
| Potassium, K | 158 | MG | — |
| Sodium, Na | 92.5 | MG | — |
| Zinc, Zn | 0.426 | MG | — |
| Copper, Cu | 0.001 | MG | — |
| Iodine, I | 34.2 | UG | — |
| Thiamin | 0.049 | MG | — |
| Riboflavin | 0.196 | MG | — |
| Niacin | 0.128 | MG | — |
| Vitamin B-6 | 0.039 | MG | — |
| Retinol | 36 | UG | — |
| Vitamin D (D2 + D3), International Units | 21.7 | IU | — |
| Vitamin D (D2 + D3) | 0.543 | UG | — |
| Vitamin D3 (cholecalciferol) | 0.543 | UG | — |
| Vitamin K (Menaquinone-4) | 0.3 | UG | — |
| Fatty acids, total saturated | 0.552 | G | — |
| SFA 12:0 | 0.028 | G | — |
| SFA 14:0 | 0.089 | G | — |
| SFA 16:0 | 0.258 | G | — |
| SFA 18:0 | 0.085 | G | — |
| Fatty acids, total monounsaturated | 0.199 | G | — |
| PUFA 18:2 n-6 c,c | 0.022 | G | — |
| Cholesterol | 4.79 | MG | — |
Samples analyzed (8)
- Buttermilk, lowfat
- Buttermilk, lowfat
- Buttermilk, lowfat
- Buttermilk, lowfat
- Buttermilk, lowfat
- Buttermilk, lowfat
- Buttermilk, lowfat
- Buttermilk, lowfat
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.