Blueberries, raw
Fruits and Fruit JuicesFDC ID 2263889Published 2022-04-28
0.7 G
Protein (per 100g)
0.31 G
Total lipid (fat) (per 100g)
14.57 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 20, 2021 and Jan 12, 2022, from MD, VA.
Brands sampled: Dole, Peak Quality, Camposol, Fordel, Natureripe
21 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- SucroseGC, HPLC
- GlucoseGC, HPLC
15 more nutrients
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- BiotinMicrobiological
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 84.19 | G | Analytical |
| Energy (Atwater General Factors) | 63.8563 | KCAL | Calculated |
| Energy (Atwater Specific Factors) | 57.3846 | KCAL | Calculated |
| Nitrogen | 0.1125 | G | Analytical |
| Protein | 0.7031 | G | Calculated |
| Total lipid (fat) | 0.3063 | G | Analytical |
| Ash | 0.2288 | G | Analytical |
| Carbohydrate, by difference | 14.5718 | G | Calculated |
| Sugars, Total NLEA | 9.356 | G | Summed |
| Glucose | 4.417 | G | Analytical |
| Fructose | 4.939 | G | Analytical |
| Calcium, Ca | 11.69 | MG | Analytical |
| Iron, Fe | 0.3398 | MG | Analytical |
| Magnesium, Mg | 6.179 | MG | Analytical |
| Phosphorus, P | 12.96 | MG | Analytical |
| Potassium, K | 85.64 | MG | Analytical |
| Zinc, Zn | 0.0853 | MG | Analytical |
| Copper, Cu | 0.0461 | MG | Analytical |
| Manganese, Mn | 0.4228 | MG | Analytical |
| Vitamin C, total ascorbic acid | 8.059 | MG | Analytical |
Samples analyzed (8)
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100Â g unless stated otherwise.