πŸ₯— FoodData Explorer

Beans, snap, green, raw

Vegetables and Vegetable ProductsFDC ID 2346400NDB #11052Published 2022-10-28
1.97 G
Protein (per 100g)
0.28 G
Total lipid (fat) (per 100g)
7.41 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 8 market samples acquired between Apr 6, 2022 and Jun 27, 2022, from MD, VA.

Brands sampled: Southern Valley, Simple Truth

Read how USDA measures nutrient values β†’

Nutrients (26)

NutrientAmount / 100gUnitDerivation
Water89.7Gβ€”
Energy (Atwater General Factors)40KCALβ€”
Energy (Atwater Specific Factors)33.6KCALβ€”
Nitrogen0.315Gβ€”
Protein1.97Gβ€”
Total lipid (fat)0.275Gβ€”
Ash0.684Gβ€”
Carbohydrate, by difference7.41Gβ€”
Fiber, total dietary3.01Gβ€”
Sugars, Total NLEA2.33Gβ€”
Sucrose0.077Gβ€”
Glucose1.33Gβ€”
Fructose0.926Gβ€”
Calcium, Ca40MGβ€”
Iron, Fe0.652MGβ€”
Magnesium, Mg28.2MGβ€”
Phosphorus, P41.2MGβ€”
Potassium, K290MGβ€”
Zinc, Zn0.35MGβ€”
Copper, Cu0.098MGβ€”
Manganese, Mn0.332MGβ€”
Molybdenum, Mo41.6UGβ€”
Thiamin0.06MGβ€”
Niacin0.731MGβ€”
Vitamin B-60.121MGβ€”
Vitamin K (phylloquinone)43.9UGβ€”

Measures / Portions

AmountUnitDescriptionGram weight
1β€”β€”85 g

Samples analyzed (8)

  • Green beans, raw
  • Green beans, raw
  • Green beans, raw
  • Green beans, raw
  • Green beans, raw
  • Green beans, raw
  • Green beans, raw
  • Green beans, raw

Last verified against USDA FoodData Central β€” Foundation Foods.

USDA release 2026-04-30. All values are per 100Β g unless stated otherwise.