Potatoes, red, without skin, raw
Vegetables and Vegetable ProductsFDC ID 2346402NDB #100284Published 2022-10-28
2.06 G
Protein (per 100g)
0.25 G
Total lipid (fat) (per 100g)
16.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 24, 2022 and Jul 11, 2022, from VA.
Brands sampled: Food Lion, Nature's Promise Organic, Fresh From the Start, Kroger, Marketside Organic
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 80.5 | G | — |
| Energy (Atwater General Factors) | 75.6 | KCAL | — |
| Energy (Atwater Specific Factors) | 73.4 | KCAL | — |
| Nitrogen | 0.33 | G | — |
| Protein | 2.06 | G | — |
| Total lipid (fat) | 0.248 | G | — |
| Ash | 0.95 | G | — |
| Carbohydrate, by difference | 16.3 | G | — |
| Total dietary fiber (AOAC 2011.25) | 13.8 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 12.9 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.888 | G | — |
| Sugars, Total NLEA | 0.664 | G | — |
| Sucrose | 0.261 | G | — |
| Glucose | 0.184 | G | — |
| Fructose | 0.219 | G | — |
| Calcium, Ca | 5.13 | MG | — |
| Iron, Fe | 0.391 | MG | — |
| Magnesium, Mg | 23.6 | MG | — |
| Phosphorus, P | 55.6 | MG | — |
| Potassium, K | 472 | MG | — |
| Sodium, Na | 2.86 | MG | — |
| Zinc, Zn | 0.392 | MG | — |
| Copper, Cu | 0.091 | MG | — |
| Manganese, Mn | 0.165 | MG | — |
| Molybdenum, Mo | 7.41 | UG | — |
| Vitamin C, total ascorbic acid | 21.3 | MG | — |
| Thiamin | 0.066 | MG | — |
| Niacin | 1.48 | MG | — |
| Vitamin B-6 | 0.144 | MG | — |
| Vitamin K (phylloquinone) | 1.1 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 110 g |
Samples analyzed (8)
- Potatoes, red, without skin, raw
- Potatoes, red, without skin, raw
- Potatoes, red, without skin, raw
- Potatoes, red, without skin, raw
- Potatoes, red, without skin, raw
- Potatoes, red, without skin, raw
- Potatoes, red, without skin, raw
- Potatoes, red, without skin, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.