Potatoes, gold, without skin, raw
Vegetables and Vegetable ProductsFDC ID 2346403NDB #100285Published 2022-10-28
1.81 G
Protein (per 100g)
0.26 G
Total lipid (fat) (per 100g)
16 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jul 5, 2022 and Jul 15, 2022, from VA.
Brands sampled: Marketside Organic, Kroger, L&M, Simple Truth Organic, Food Lion, Tasteful Selections
Nutrients (30)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 81.1 | G | — |
| Energy (Atwater General Factors) | 73.5 | KCAL | — |
| Energy (Atwater Specific Factors) | 71.6 | KCAL | — |
| Nitrogen | 0.29 | G | — |
| Protein | 1.81 | G | — |
| Total lipid (fat) | 0.264 | G | — |
| Ash | 0.891 | G | — |
| Carbohydrate, by difference | 16 | G | — |
| Total dietary fiber (AOAC 2011.25) | 13.8 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 13.2 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.586 | G | — |
| Sugars, Total NLEA | 0.645 | G | — |
| Sucrose | 0.126 | G | — |
| Glucose | 0.211 | G | — |
| Fructose | 0.308 | G | — |
| Calcium, Ca | 5.94 | MG | — |
| Iron, Fe | 0.373 | MG | — |
| Magnesium, Mg | 22.3 | MG | — |
| Phosphorus, P | 57 | MG | — |
| Potassium, K | 446 | MG | — |
| Sodium, Na | 2.24 | MG | — |
| Zinc, Zn | 0.374 | MG | — |
| Copper, Cu | 0.13 | MG | — |
| Manganese, Mn | 0.16 | MG | — |
| Molybdenum, Mo | 7.84 | UG | — |
| Vitamin C, total ascorbic acid | 23.3 | MG | — |
| Thiamin | 0.051 | MG | — |
| Niacin | 1.58 | MG | — |
| Vitamin B-6 | 0.145 | MG | — |
| Vitamin K (phylloquinone) | 0.8 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 110 g |
Samples analyzed (8)
- Potatoes, gold, without skin, raw
- Potatoes, gold, without skin, raw
- Potatoes, gold, without skin, raw
- Potatoes, gold, without skin, raw
- Potatoes, gold, without skin, raw
- Potatoes, gold, without skin, raw
- Potatoes, gold, without skin, raw
- Potatoes, gold, without skin, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.