Blueberries, raw
Fruits and Fruit JuicesFDC ID 2346411NDB #9050Published 2022-10-28
0.7 G
Protein (per 100g)
0.31 G
Total lipid (fat) (per 100g)
14.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 20, 2021 and Jan 12, 2022, from MD, VA.
Brands sampled: Dole, Peak Quality, Camposol, Fordel, Natureripe
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 84.2 | G | — |
| Energy (Atwater General Factors) | 63.9 | KCAL | — |
| Energy (Atwater Specific Factors) | 57.4 | KCAL | — |
| Nitrogen | 0.112 | G | — |
| Protein | 0.703 | G | — |
| Total lipid (fat) | 0.306 | G | — |
| Ash | 0.229 | G | — |
| Carbohydrate, by difference | 14.6 | G | — |
| Sugars, Total NLEA | 9.36 | G | — |
| Glucose | 4.42 | G | — |
| Fructose | 4.94 | G | — |
| Calcium, Ca | 11.7 | MG | — |
| Iron, Fe | 0.34 | MG | — |
| Magnesium, Mg | 6.18 | MG | — |
| Phosphorus, P | 13 | MG | — |
| Potassium, K | 85.6 | MG | — |
| Zinc, Zn | 0.085 | MG | — |
| Copper, Cu | 0.046 | MG | — |
| Manganese, Mn | 0.423 | MG | — |
| Vitamin C, total ascorbic acid | 8.06 | MG | — |
| Biotin | 0.3 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (8)
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
- blueberries, fresh, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.