Beef, ground, 90% lean meat / 10% fat, raw
Beef ProductsFDC ID 2514743NDB #23562Published 2023-04-20
18.2 G
Protein (per 100g)
12.8 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 3, 2023 and Jan 10, 2023, from MD, VA.
Brands sampled: Weis, Spring Crossing Cattle Co., Simple Truth, Good & Gather, Giant, Nature's Promise, Marketside Butcher, Wegmans
Notably high in
Beef, ground, 90% lean meat / 10% fat, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn4.19 MG / 100g·foods high in Zinc, Zn →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 69 | G | — |
| Energy (Atwater General Factors) | 185 | KCAL | — |
| Energy (Atwater Specific Factors) | 190 | KCAL | — |
| Nitrogen | 2.9 | G | — |
| Protein | 18.2 | G | — |
| Total lipid (fat) | 12.8 | G | — |
| Ash | 0.846 | G | — |
| Calcium, Ca | 7.14 | MG | — |
| Iron, Fe | 2.13 | MG | — |
| Magnesium, Mg | 16.5 | MG | — |
| Phosphorus, P | 148 | MG | — |
| Potassium, K | 281 | MG | — |
| Sodium, Na | 61.6 | MG | — |
| Zinc, Zn | 4.19 | MG | — |
| Copper, Cu | 0.056 | MG | — |
| Fatty acids, total saturated | 5.05 | G | — |
| Fatty acids, total monounsaturated | 4.48 | G | — |
| Fatty acids, total polyunsaturated | 0.361 | G | — |
| Fatty acids, total trans | 0.484 | G | — |
| Cholesterol | 65.9 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- Beef, ground, 90% lean, 10% fat, raw
- Beef, ground, grass-fed, 90% lean, 10% fat, raw
- Beef, ground, grass-fed, 90% lean, 10% fat, raw
- Beef, ground, grass-fed, 90% lean, 10% fat, raw
- Beef, ground, 90% lean, 10% fat, raw
- Beef, ground, 90% lean, 10% fat, raw
- Beef, ground, grass-fed, 90% lean, 10% fat, raw
- Beef, ground, 90% lean, 10% fat, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.