Beef, ground, 80% lean meat / 20% fat, raw
Beef ProductsFDC ID 2514744NDB #23572Published 2023-04-20
17.5 G
Protein (per 100g)
19.4 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 3, 2023 and Jan 9, 2023, from MD, VA.
Brands sampled: Marketside Butcher, The Virginia Beef Co., Weis, Giant, Good & Gather, Butcher's Market, Signature Farms, Kroger
Notably high in
Beef, ground, 80% lean meat / 20% fat, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn3.85 MG / 100g·foods high in Zinc, Zn →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 62.8 | G | — |
| Energy (Atwater General Factors) | 243 | KCAL | — |
| Energy (Atwater Specific Factors) | 248 | KCAL | — |
| Nitrogen | 2.8 | G | — |
| Protein | 17.5 | G | — |
| Total lipid (fat) | 19.4 | G | — |
| Ash | 0.828 | G | — |
| Calcium, Ca | 6.89 | MG | — |
| Iron, Fe | 1.96 | MG | — |
| Magnesium, Mg | 16.4 | MG | — |
| Phosphorus, P | 144 | MG | — |
| Potassium, K | 273 | MG | — |
| Sodium, Na | 54.9 | MG | — |
| Zinc, Zn | 3.85 | MG | — |
| Copper, Cu | 0.055 | MG | — |
| Fatty acids, total saturated | 6.84 | G | — |
| Fatty acids, total monounsaturated | 7.25 | G | — |
| Fatty acids, total polyunsaturated | 0.485 | G | — |
| Fatty acids, total trans | 0.7 | G | — |
| Cholesterol | 67.7 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- Beef, ground, grass-fed, 80% lean, 20% fat, raw
- Beef, ground, 80% lean, 20% fat, raw
- Beef, ground, 80% lean, 20% fat, raw
- Beef, ground, 80% lean, 20% fat, raw
- Beef, ground, 80% lean, 20% fat, raw
- Beef, ground, 80% lean, 20% fat, raw
- Beef, ground, 80% lean, 20% fat, raw
- Beef, ground, 80% lean, 20% fat, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.