Pork, ground, raw
Pork ProductsFDC ID 2514745NDB #10219Published 2023-04-20
17.8 G
Protein (per 100g)
17.5 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 7 market samples acquired between Jan 3, 2023 and Jan 9, 2023, from MD, VA.
Brands sampled: Smithfield, Giant, Private Selection, Hmart, Niman Ranch, Swift, Kroger Natural
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 63.9 | G | — |
| Energy (Atwater General Factors) | 228 | KCAL | — |
| Energy (Atwater Specific Factors) | 233 | KCAL | — |
| Nitrogen | 2.85 | G | — |
| Protein | 17.8 | G | — |
| Total lipid (fat) | 17.5 | G | — |
| Ash | 0.924 | G | — |
| Calcium, Ca | 5.86 | MG | — |
| Iron, Fe | 0.788 | MG | — |
| Magnesium, Mg | 19 | MG | — |
| Phosphorus, P | 173 | MG | — |
| Potassium, K | 318 | MG | — |
| Sodium, Na | 53.6 | MG | — |
| Zinc, Zn | 2.23 | MG | — |
| Copper, Cu | 0.067 | MG | — |
| Fatty acids, total saturated | 6.28 | G | — |
| Fatty acids, total monounsaturated | 7.78 | G | — |
| Fatty acids, total polyunsaturated | 2.55 | G | — |
| Fatty acids, total trans | 0.066 | G | — |
| Cholesterol | 71.2 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 110 g |
Samples analyzed (7)
- pork, ground, raw
- pork, ground, raw
- pork, ground, raw
- pork, ground, raw
- pork, ground, raw
- pork, ground, raw
- pork, ground, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.