Lentils, dry
Legumes and Legume ProductsFDC ID 2644283NDB #100312Published 2023-10-26
23.6 G
Protein (per 100g)
1.92 G
Total lipid (fat) (per 100g)
62.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between May 1, 2023 and May 12, 2023, from VA.
Brands sampled: Bob's Red Mill, Good & Gather, Kroger, Great Value, Food Lion, Food Club, Verde Valle, Camellia
Notably high in
Lentils, dry ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Iron, Fe7.16 MG / 100g·foods high in Iron, Fe →
- Zinc, Zn3.86 MG / 100g·foods high in Zinc, Zn →
- Nitrogen3.77 G / 100g·foods high in Nitrogen →
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 9.45 | G | — |
| Energy (Atwater General Factors) | 360 | KCAL | — |
| Energy (Atwater Specific Factors) | 351 | KCAL | — |
| Nitrogen | 3.77 | G | — |
| Protein | 23.6 | G | — |
| Total lipid (fat) | 1.92 | G | — |
| Ash | 2.88 | G | — |
| Carbohydrate, by difference | 62.2 | G | — |
| Starch | 37.1 | G | — |
| Calcium, Ca | 61.8 | MG | — |
| Iron, Fe | 7.16 | MG | — |
| Magnesium, Mg | 107 | MG | — |
| Phosphorus, P | 374 | MG | — |
| Potassium, K | 949 | MG | — |
| Zinc, Zn | 3.86 | MG | — |
| Copper, Cu | 0.838 | MG | — |
| Manganese, Mn | 1.57 | MG | — |
| Resistant starch | 16 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 35 g |
Samples analyzed (8)
- lentils, brown, dry
- lentils, dry
- lentils, dry
- lentils, dry
- lentils, dry
- lentils, dry
- lentils, dry
- lentils, dry
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.