πŸ₯— FoodData Explorer

Beans, navy, canned, sodium added, drained and rinsed

Legumes and Legume ProductsFDC ID 2644286NDB #100315Published 2023-10-26
6.57 G
Protein (per 100g)
1.4 G
Total lipid (fat) (per 100g)
20 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 8 market samples acquired between May 3, 2023 and May 15, 2023, from MD, VA.

Brands sampled: Bush's, Margaret Holmes, Food Club, Great Value, Food Lion, 365 Whole Foods Market, Goya, Harris Teeter

Read how USDA measures nutrient values β†’

Nutrients (20)

NutrientAmount / 100gUnitDerivation
Water71Gβ€”
Energy (Atwater General Factors)119KCALβ€”
Energy (Atwater Specific Factors)116KCALβ€”
Nitrogen1.05Gβ€”
Protein6.57Gβ€”
Total lipid (fat)1.4Gβ€”
Ash1.09Gβ€”
Carbohydrate, by difference20Gβ€”
Total dietary fiber (AOAC 2011.25)6.85Gβ€”
Starch12.1Gβ€”
Calcium, Ca63.9MGβ€”
Iron, Fe1.6MGβ€”
Magnesium, Mg29.6MGβ€”
Phosphorus, P86.7MGβ€”
Potassium, K184MGβ€”
Sodium, Na190MGβ€”
Zinc, Zn0.631MGβ€”
Copper, Cu0.29MGβ€”
Manganese, Mn0.377MGβ€”
Resistant starch2Gβ€”

Measures / Portions

AmountUnitDescriptionGram weight
1β€”β€”130 g

Samples analyzed (8)

  • beans, navy, canned, sodium added
  • beans, navy, canned, sodium added
  • beans, navy, canned, sodium added
  • beans, navy, canned, sodium added
  • beans, navy, canned, sodium added
  • beans, navy, canned, sodium added
  • beans, navy, canned, sodium added
  • beans, navy, canned, sodium added

Last verified against USDA FoodData Central β€” Foundation Foods.

USDA release 2026-04-30. All values are per 100Β g unless stated otherwise.