Pork, loin, tenderloin, boneless, raw
Pork ProductsFDC ID 2646169NDB #100303Published 2023-10-26
21.6 G
Protein (per 100g)
3.9 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 1, 2023 and Apr 10, 2023, from MD, VA.
Brands sampled: Aldi, Shoppers, Smithfield, Food City, Lidl, Niman Ranch, Whole Foods, Kroger
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 73.9 | G | — |
| Energy (Atwater General Factors) | 119 | KCAL | — |
| Energy (Atwater Specific Factors) | 125 | KCAL | — |
| Nitrogen | 3.45 | G | — |
| Protein | 21.6 | G | — |
| Total lipid (fat) | 3.9 | G | — |
| Ash | 1.18 | G | — |
| Calcium, Ca | 4.53 | MG | — |
| Iron, Fe | 0.929 | MG | — |
| Magnesium, Mg | 24.7 | MG | — |
| Phosphorus, P | 217 | MG | — |
| Potassium, K | 397 | MG | — |
| Sodium, Na | 41.4 | MG | — |
| Zinc, Zn | 1.77 | MG | — |
| Copper, Cu | 0.077 | MG | — |
| Manganese, Mn | 0.003 | MG | — |
| Fatty acids, total saturated | 0.866 | G | — |
| Fatty acids, total monounsaturated | 0.862 | G | — |
| Fatty acids, total polyunsaturated | 0.418 | G | — |
| Fatty acids, total trans | 0.01 | G | — |
| Cholesterol | 59.6 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 110 g |
Samples analyzed (8)
- pork, tenderloin, boneless
- pork, tenderloin, boneless
- pork, tenderloin, boneless
- pork, tenderloin, boneless
- pork, tenderloin, boneless
- pork, tenderloin, boneless
- pork, tenderloin, boneless
- pork, tenderloin, boneless
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.