Chicken, breast, boneless, skinless, raw
Poultry ProductsFDC ID 2646170NDB #100304Published 2023-10-26
22.5 G
Protein (per 100g)
1.93 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 27, 2023 and Apr 3, 2023, from VA.
Brands sampled: Nature's Promise, Simple Truth, Farmer Focus, Perdue, Walmart, Springer Mountain Farms, Tyson, Simple Truth Organic
Notably high in
Chicken, breast, boneless, skinless, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Nitrogen3.6 G / 100g·foods high in Nitrogen →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 74.8 | G | — |
| Energy (Atwater General Factors) | 106 | KCAL | — |
| Energy (Atwater Specific Factors) | 112 | KCAL | — |
| Nitrogen | 3.6 | G | — |
| Protein | 22.5 | G | — |
| Total lipid (fat) | 1.93 | G | — |
| Ash | 1.13 | G | — |
| Calcium, Ca | 3.94 | MG | — |
| Iron, Fe | 0.354 | MG | — |
| Magnesium, Mg | 26.2 | MG | — |
| Phosphorus, P | 215 | MG | — |
| Potassium, K | 330 | MG | — |
| Sodium, Na | 65.8 | MG | — |
| Zinc, Zn | 0.654 | MG | — |
| Copper, Cu | 0.004 | MG | — |
| Fatty acids, total saturated | 0.349 | G | — |
| Fatty acids, total monounsaturated | 0.369 | G | — |
| Fatty acids, total polyunsaturated | 0.296 | G | — |
| Fatty acids, total trans | 0.009 | G | — |
| Cholesterol | 72.7 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- chicken, breast, boneless, skinless
- chicken, breast, boneless, skinless
- chicken, breast, boneless, skinless
- chicken, breast, boneless, skinless
- chicken, breast, boneless, skinless
- chicken, breast, boneless, skinless
- chicken, breast, boneless, skinless
- chicken, breast, boneless, skinless
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.