Beef, ribeye, steak, boneless, choice, raw
Beef ProductsFDC ID 2646172NDB #100306Published 2023-10-26
18.7 G
Protein (per 100g)
20 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Apr 3, 2002 and Mar 26, 2023, from VA.
Brands sampled: Kroger, Simple Truth, Walmart, Black Canyon, Nature's Promise, Food Lion, Aldi, Good & Gather
Notably high in
Beef, ribeye, steak, boneless, choice, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn4.06 MG / 100g·foods high in Zinc, Zn →
- Fatty acids, total trans0.974 G / 100g·foods high in Fatty acids, total trans →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 60.6 | G | — |
| Energy (Atwater General Factors) | 254 | KCAL | — |
| Energy (Atwater Specific Factors) | 260 | KCAL | — |
| Nitrogen | 3 | G | — |
| Protein | 18.7 | G | — |
| Total lipid (fat) | 20 | G | — |
| Ash | 0.892 | G | — |
| Calcium, Ca | 4.17 | MG | — |
| Iron, Fe | 1.64 | MG | — |
| Magnesium, Mg | 16.7 | MG | — |
| Phosphorus, P | 150 | MG | — |
| Potassium, K | 288 | MG | — |
| Sodium, Na | 42.5 | MG | — |
| Zinc, Zn | 4.06 | MG | — |
| Copper, Cu | 0.043 | MG | — |
| Fatty acids, total saturated | 7.97 | G | — |
| Fatty acids, total monounsaturated | 7.73 | G | — |
| Fatty acids, total polyunsaturated | 0.629 | G | — |
| Fatty acids, total trans | 0.974 | G | — |
| Cholesterol | 62.7 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- beef, ribeye steak, boneless
- beef, ribeye steak, boneless
- beef, ribeye steak, boneless
- beef, ribeye steak, boneless
- beef, ribeye steak, boneless
- beef, ribeye steak, boneless
- beef, ribeye steak, boneless
- beef, ribeye steak, boneless
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.