Beef, round, top round, boneless, choice, raw
Beef ProductsFDC ID 2646173NDB #100307Published 2023-10-26
21.5 G
Protein (per 100g)
5.7 G
Total lipid (fat) (per 100g)
0.85 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 27, 2023 and Apr 10, 2023, from MD, VA.
Brands sampled: Whole Foods, Lidl, Kroger, Food Lion, Black Canyon, Aldi, Safeway Signature Select, Shoppers
Notably high in
Beef, round, top round, boneless, choice, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn3.78 MG / 100g·foods high in Zinc, Zn →
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 70.9 | G | — |
| Energy (Atwater General Factors) | 141 | KCAL | — |
| Energy (Atwater Specific Factors) | 146 | KCAL | — |
| Nitrogen | 3.44 | G | — |
| Protein | 21.5 | G | — |
| Total lipid (fat) | 5.7 | G | — |
| Ash | 1.09 | G | — |
| Carbohydrate, by difference | 0.852 | G | — |
| Calcium, Ca | 4.07 | MG | — |
| Iron, Fe | 1.9 | MG | — |
| Magnesium, Mg | 22.1 | MG | — |
| Phosphorus, P | 192 | MG | — |
| Potassium, K | 352 | MG | — |
| Sodium, Na | 45.5 | MG | — |
| Zinc, Zn | 3.78 | MG | — |
| Copper, Cu | 0.055 | MG | — |
| Manganese, Mn | 0.003 | MG | — |
| Fatty acids, total saturated | 1.7 | G | — |
| Fatty acids, total monounsaturated | 1.7 | G | — |
| Fatty acids, total polyunsaturated | 0.238 | G | — |
| Fatty acids, total trans | 0.228 | G | — |
| Cholesterol | 59.3 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- beef, top round, boneless
- beef, top round, boneless
- beef, top round, boneless
- beef, top round, boneless
- beef, top round, boneless
- beef, top round, boneless
- beef, top round, boneless
- beef, top round, boneless
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.