Beef, chuck, roast, boneless, choice, raw
Beef ProductsFDC ID 2646174NDB #100308Published 2023-10-26
18.4 G
Protein (per 100g)
17.8 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 6, 2023 and Apr 3, 2023, from MD, VA.
Brands sampled: Harris Teeter Reserve, Earth Fare, Nature's Promise, Food Lion, Aldi, Shoppers, Kroger, Walmart
Notably high in
Beef, chuck, roast, boneless, choice, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn5.39 MG / 100g·foods high in Zinc, Zn →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 63.4 | G | — |
| Energy (Atwater General Factors) | 232 | KCAL | — |
| Energy (Atwater Specific Factors) | 237 | KCAL | — |
| Nitrogen | 2.94 | G | — |
| Protein | 18.4 | G | — |
| Total lipid (fat) | 17.8 | G | — |
| Ash | 0.894 | G | — |
| Calcium, Ca | 4.58 | MG | — |
| Iron, Fe | 2.06 | MG | — |
| Magnesium, Mg | 17 | MG | — |
| Phosphorus, P | 151 | MG | — |
| Potassium, K | 281 | MG | — |
| Sodium, Na | 48.4 | MG | — |
| Zinc, Zn | 5.39 | MG | — |
| Copper, Cu | 0.054 | MG | — |
| Fatty acids, total saturated | 6.34 | G | — |
| Fatty acids, total monounsaturated | 7.02 | G | — |
| Fatty acids, total polyunsaturated | 0.556 | G | — |
| Fatty acids, total trans | 0.669 | G | — |
| Cholesterol | 66.8 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- beef, chuck, roast, boneless
- beef, chuck, roast, boneless
- beef, chuck, roast, boneless
- beef, chuck, roast, boneless
- beef, chuck, roast, boneless
- beef, chuck, roast, boneless
- beef, chuck, roast, boneless
- beef, chuck, roast, boneless
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.