Beef, flank, steak, boneless, choice, raw
Beef ProductsFDC ID 2646175NDB #100309Published 2023-10-26
20.1 G
Protein (per 100g)
9.4 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 1, 2023 and Apr 10, 2023, from MD, VA.
Brands sampled: Kroger, Walmart, Earth Fare, Whole Foods, Shoppers, Harris Teeter Reserve, Wegmans, Swift
Notably high in
Beef, flank, steak, boneless, choice, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn5.56 MG / 100g·foods high in Zinc, Zn →
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 69.8 | G | — |
| Energy (Atwater General Factors) | 164 | KCAL | — |
| Energy (Atwater Specific Factors) | 170 | KCAL | — |
| Nitrogen | 3.22 | G | — |
| Protein | 20.1 | G | — |
| Total lipid (fat) | 9.4 | G | — |
| Ash | 0.994 | G | — |
| Calcium, Ca | 3.84 | MG | — |
| Iron, Fe | 1.83 | MG | — |
| Magnesium, Mg | 18.9 | MG | — |
| Phosphorus, P | 167 | MG | — |
| Potassium, K | 332 | MG | — |
| Sodium, Na | 51.3 | MG | — |
| Zinc, Zn | 5.56 | MG | — |
| Copper, Cu | 0.045 | MG | — |
| Manganese, Mn | 0.002 | MG | — |
| Fatty acids, total saturated | 3.55 | G | — |
| Fatty acids, total monounsaturated | 3.59 | G | — |
| Fatty acids, total polyunsaturated | 0.314 | G | — |
| Fatty acids, total trans | 0.389 | G | — |
| Cholesterol | 57.7 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 114 g |
Samples analyzed (8)
- beef, flank steak
- beef, flank steak
- beef, flank steak
- beef, flank steak
- beef, flank steak
- beef, flank steak
- beef, flank steak
- beef, flank steak
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.