Yogurt, plain, nonfat
Dairy and Egg ProductsFDC ID 2647437NDB #100295Published 2023-10-26
4.23 G
Protein (per 100g)
0.09 G
Total lipid (fat) (per 100g)
8.08 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 18, 2023 and Jan 27, 2023, from MD, VA.
Brands sampled: Harris Teeter, Stonyfield, Friendly Farms, Dannon, Lidl, Great Value, Lucerne, Nancy's
Nutrients (19)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 86.6 | G | — |
| Energy (Atwater General Factors) | 50 | KCAL | — |
| Energy (Atwater Specific Factors) | 50.1 | KCAL | — |
| Nitrogen | 0.662 | G | — |
| Protein | 4.23 | G | — |
| Total lipid (fat) | 0.087 | G | — |
| Ash | 1.04 | G | — |
| Carbohydrate, by difference | 8.08 | G | — |
| Calcium, Ca | 167 | MG | — |
| Magnesium, Mg | 15.2 | MG | — |
| Phosphorus, P | 127 | MG | — |
| Potassium, K | 210 | MG | — |
| Sodium, Na | 51.5 | MG | — |
| Zinc, Zn | 0.599 | MG | — |
| Iodine, I | 58.7 | UG | — |
| Vitamin D (D2 + D3), International Units | 8.68 | IU | — |
| Vitamin D (D2 + D3) | 0.217 | UG | — |
| Vitamin D3 (cholecalciferol) | 0.217 | UG | — |
| Cholesterol | 3.38 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 170 g |
Samples analyzed (8)
- yogurt, plain, nonfat
- yogurt, plain, nonfat
- yogurt, plain, nonfat
- yogurt, plain, nonfat
- yogurt, plain, nonfat
- yogurt, plain, nonfat
- yogurt, plain, nonfat
- yogurt, plain, nonfat
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.