Cheese, oaxaca, solid
Dairy and Egg ProductsFDC ID 2647441NDB #100299Published 2023-10-26
22.1 G
Protein (per 100g)
22.1 G
Total lipid (fat) (per 100g)
2.4 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 19, 2023 and Feb 10, 2023, from MD, VA.
Brands sampled: Guadulupe, La Morenita, Roth, 365, El Mexicano, Ole, Cacique, Rio Lindo
Notably high in
Cheese, oaxaca, solid ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Calcium, Ca532 MG / 100g·foods high in Calcium, Ca →
- Sodium, Na734 MG / 100g·foods high in Sodium, Na →
- Ash3.55 G / 100g·foods high in Ash →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 49.8 | G | — |
| Energy (Atwater General Factors) | 297 | KCAL | — |
| Energy (Atwater Specific Factors) | 298 | KCAL | — |
| Nitrogen | 3.47 | G | — |
| Protein | 22.1 | G | — |
| Total lipid (fat) | 22.1 | G | — |
| Ash | 3.55 | G | — |
| Carbohydrate, by difference | 2.4 | G | — |
| Calcium, Ca | 532 | MG | — |
| Magnesium, Mg | 21.6 | MG | — |
| Phosphorus, P | 380 | MG | — |
| Potassium, K | 80.7 | MG | — |
| Sodium, Na | 734 | MG | — |
| Zinc, Zn | 3.51 | MG | — |
| Manganese, Mn | 0.021 | MG | — |
| Iodine, I | 45.7 | UG | — |
| Retinol | 135 | UG | — |
| Fatty acids, total saturated | 12.7 | G | — |
| SFA 12:0 | 0.626 | G | — |
| SFA 14:0 | 1.95 | G | — |
| SFA 16:0 | 6.25 | G | — |
| SFA 18:0 | 2.01 | G | — |
| Fatty acids, total monounsaturated | 4.74 | G | — |
| PUFA 18:2 | 0.59 | G | — |
| Cholesterol | 65.5 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- oaxaca
- oaxaca
- oaxaca
- oaxaca
- oaxaca
- oaxaca
- oaxaca
- oaxaca
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.