Cheese, queso fresco, solid
Dairy and Egg ProductsFDC ID 2647442NDB #100300Published 2023-10-26
18.9 G
Protein (per 100g)
23.4 G
Total lipid (fat) (per 100g)
2.96 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 18, 2023 and Jan 19, 2023, from MD.
Brands sampled: Pueblo Lindo, Queseria Caribe, Lidl, La Morenita, Nuestro Queso, 365, Cacique, Rizo Bros
Notably high in
Cheese, queso fresco, solid ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Calcium, Ca602 MG / 100g·foods high in Calcium, Ca →
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 51.4 | G | — |
| Energy (Atwater General Factors) | 298 | KCAL | — |
| Energy (Atwater Specific Factors) | 297 | KCAL | — |
| Nitrogen | 2.96 | G | — |
| Protein | 18.9 | G | — |
| Total lipid (fat) | 23.4 | G | — |
| Ash | 3.42 | G | — |
| Carbohydrate, by difference | 2.96 | G | — |
| Calcium, Ca | 602 | MG | — |
| Magnesium, Mg | 27.6 | MG | — |
| Phosphorus, P | 390 | MG | — |
| Potassium, K | 126 | MG | — |
| Sodium, Na | 626 | MG | — |
| Zinc, Zn | 2.91 | MG | — |
| Iodine, I | 79.9 | UG | — |
| Retinol | 152 | UG | — |
| Fatty acids, total saturated | 14 | G | — |
| SFA 12:0 | 0.748 | G | — |
| SFA 14:0 | 2.26 | G | — |
| SFA 16:0 | 6.64 | G | — |
| SFA 18:0 | 2.13 | G | — |
| Fatty acids, total monounsaturated | 4.96 | G | — |
| PUFA 18:2 | 0.595 | G | — |
| Cholesterol | 76.1 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- fresco (solid)
- fresco (solid)
- fresco (solid)
- fresco (solid)
- fresco (solid)
- fresco (solid)
- fresco (solid)
- fresco (solid)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.