Fish, tilapia, farm raised, raw
Finfish and Shellfish ProductsFDC ID 2684442NDB #100326Published 2024-04-18
19 G
Protein (per 100g)
2.48 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 6, 2023 and Oct 8, 2023, from MD, VA.
Brands sampled: Whole Foods, Jessup Market, Kroger, Food City, Safeway, Nature's Promise
Nutrients (32)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 78.3 | G | — |
| Energy (Atwater General Factors) | 94.7 | KCAL | — |
| Energy (Atwater Specific Factors) | 100 | KCAL | — |
| Nitrogen | 3.04 | G | — |
| Protein | 19 | G | — |
| Total lipid (fat) | 2.48 | G | — |
| Ash | 1.15 | G | — |
| Calcium, Ca | 8.63 | MG | — |
| Magnesium, Mg | 24.3 | MG | — |
| Phosphorus, P | 159 | MG | — |
| Potassium, K | 342 | MG | — |
| Sodium, Na | 93.7 | MG | — |
| Zinc, Zn | 0.3 | MG | — |
| Manganese, Mn | 0.005 | MG | — |
| Iodine, I | 4.14 | UG | — |
| Selenium, Se | 20.5 | UG | — |
| Vitamin B-12 | 0.759 | UG | — |
| Retinol | 0.259 | UG | — |
| Fatty acids, total saturated | 0.647 | G | — |
| SFA 12:0 | 0.003 | G | — |
| SFA 14:0 | 0.05 | G | — |
| SFA 16:0 | 0.46 | G | — |
| SFA 18:0 | 0.117 | G | — |
| Fatty acids, total monounsaturated | 0.769 | G | — |
| MUFA 18:1 c | 0.587 | G | — |
| Fatty acids, total polyunsaturated | 0.358 | G | — |
| PUFA 18:2 n-6 c,c | 0.24 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.001 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.007 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.027 | G | — |
| Cholesterol | 47.6 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 115 g |
Samples analyzed (8)
- tilapia, farm raised, raw, skin removed
- tilapia, farm raised, raw, skin removed
- tilapia, farm raised, raw, skin removed
- tilapia, farm raised, raw, skin removed
- tilapia, farm raised, raw, skin removed
- tilapia, farm raised, raw, skin removed
- tilapia, farm raised, raw, skin removed
- tilapia, farm raised, raw, skin removed
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.