Fish, cod, Atlantic, wild caught, raw
Finfish and Shellfish ProductsFDC ID 2684444NDB #100328Published 2024-04-18
16.1 G
Protein (per 100g)
0.67 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 21, 2023 and Oct 16, 2023, from MD, VA.
Brands sampled: Costco, Jessup Market, Wegmans, Safeway, Whole Foods, Food City
Nutrients (31)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 82.9 | G | — |
| Energy (Atwater General Factors) | 66 | KCAL | — |
| Energy (Atwater Specific Factors) | 70.5 | KCAL | — |
| Nitrogen | 2.57 | G | — |
| Protein | 16.1 | G | — |
| Total lipid (fat) | 0.668 | G | — |
| Ash | 1.48 | G | — |
| Calcium, Ca | 6.59 | MG | — |
| Iron, Fe | 0.065 | MG | — |
| Magnesium, Mg | 18 | MG | — |
| Phosphorus, P | 224 | MG | — |
| Potassium, K | 245 | MG | — |
| Sodium, Na | 299 | MG | — |
| Zinc, Zn | 0.305 | MG | — |
| Copper, Cu | 0.004 | MG | — |
| Iodine, I | 114 | UG | — |
| Selenium, Se | 22.8 | UG | — |
| Vitamin B-12 | 1.25 | UG | — |
| Retinol | 0.923 | UG | — |
| Fatty acids, total saturated | 0.044 | G | — |
| SFA 14:0 | 0.002 | G | — |
| SFA 16:0 | 0.031 | G | — |
| SFA 18:0 | 0.01 | G | — |
| Fatty acids, total monounsaturated | 0.026 | G | — |
| MUFA 18:1 c | 0.012 | G | — |
| Fatty acids, total polyunsaturated | 0.081 | G | — |
| PUFA 18:2 n-6 c,c | 0.001 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.018 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.003 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.054 | G | — |
| Cholesterol | 47.4 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 115 g |
Samples analyzed (8)
- cod, Atlantic, wild caught, raw, skin removed
- cod, Atlantic, wild caught, raw, skin removed
- cod, Atlantic, wild caught, raw, skin removed
- cod, Atlantic, wild caught, raw, skin removed
- cod, Atlantic, wild caught, raw, skin removed
- cod, Atlantic, wild caught, raw, skin removed
- cod, Atlantic, wild caught, raw, skin removed
- cod, Atlantic, wild caught, raw, skin removed
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.