Squash, winter, acorn, raw
Vegetables and Vegetable ProductsFDC ID 2685571NDB #11482Published 2024-04-18
1.25 G
Protein (per 100g)
0.18 G
Total lipid (fat) (per 100g)
10.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Nov 27, 2023 and Dec 18, 2023, from MD, VA.
Brands sampled: Mason Farms, Superior, For You, Sandy View Farm, Castesa, Green Point, Dr.Walcher, Palo Alto
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 87.2 | G | — |
| Energy (Atwater General Factors) | 48.6 | KCAL | — |
| Energy (Atwater Specific Factors) | 42 | KCAL | — |
| Nitrogen | 0.2 | G | — |
| Protein | 1.25 | G | — |
| Total lipid (fat) | 0.182 | G | — |
| Ash | 0.868 | G | — |
| Carbohydrate, by difference | 10.5 | G | — |
| Fiber, total dietary | 2.64 | G | — |
| Calcium, Ca | 24.8 | MG | — |
| Iron, Fe | 0.308 | MG | — |
| Magnesium, Mg | 23.8 | MG | — |
| Phosphorus, P | 42 | MG | — |
| Potassium, K | 332 | MG | — |
| Zinc, Zn | 0.294 | MG | — |
| Copper, Cu | 0.087 | MG | — |
| Manganese, Mn | 0.187 | MG | — |
| Vitamin C, total ascorbic acid | 7 | MG | — |
| Folate, total | 50 | UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 28 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Squash, acorn, raw
- Squash, acorn, raw
- Squash, acorn, raw
- Squash, acorn, raw
- Squash, acorn, raw
- Squash, acorn, raw
- Squash, acorn, raw
- Squash, acorn, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.