Brussels sprouts, raw
Vegetables and Vegetable ProductsFDC ID 2685575NDB #11098Published 2024-04-18
3.98 G
Protein (per 100g)
0.57 G
Total lipid (fat) (per 100g)
9.62 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Nov 27, 2023 and Dec 11, 2023, from MD, VA.
Brands sampled: Giant, Alpine Fresh, Springfield Farms, Wegmans, Freshire Farms, Food Lion, Dole, Bonipak
Notably high in
Brussels sprouts, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 84.6 | G | — |
| Energy (Atwater General Factors) | 59.5 | KCAL | — |
| Energy (Atwater Specific Factors) | 48.8 | KCAL | — |
| Nitrogen | 0.638 | G | — |
| Protein | 3.98 | G | — |
| Total lipid (fat) | 0.565 | G | — |
| Ash | 1.22 | G | — |
| Carbohydrate, by difference | 9.62 | G | — |
| Fiber, total dietary | 4.78 | G | — |
| Calcium, Ca | 38.6 | MG | — |
| Iron, Fe | 0.73 | MG | — |
| Magnesium, Mg | 25 | MG | — |
| Phosphorus, P | 78.5 | MG | — |
| Potassium, K | 477 | MG | — |
| Sodium, Na | 25.7 | MG | — |
| Zinc, Zn | 0.366 | MG | — |
| Copper, Cu | 0.038 | MG | — |
| Manganese, Mn | 0.24 | MG | — |
| Vitamin C, total ascorbic acid | 143 | MG | — |
| Folate, total | 86 | UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 63 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Brussels sprouts, raw
- Brussels sprouts, raw
- Brussels sprouts, raw
- Brussels sprouts, raw
- Brussels sprouts, raw
- Brussels sprouts, raw
- Brussels sprouts, raw
- Brussels sprouts, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.