Beets, raw
Vegetables and Vegetable ProductsFDC ID 2685576NDB #11080Published 2024-04-18
1.69 G
Protein (per 100g)
0.3 G
Total lipid (fat) (per 100g)
8.79 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Nov 27, 2023 and Jan 1, 2024, from MD, VA.
Brands sampled: Cal- Organic, WP Rawl, Dole, C & B Farms, Boskovich, Shoppers, Little Bear, Foxy organic
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 88.2 | G | — |
| Energy (Atwater General Factors) | 44.6 | KCAL | — |
| Energy (Atwater Specific Factors) | 41 | KCAL | — |
| Nitrogen | 0.27 | G | — |
| Protein | 1.69 | G | — |
| Total lipid (fat) | 0.302 | G | — |
| Ash | 1.06 | G | — |
| Carbohydrate, by difference | 8.79 | G | — |
| Fiber, total dietary | 3.12 | G | — |
| Sugars, Total NLEA | 5.1 | G | — |
| Sucrose | 4.29 | G | — |
| Glucose | 0.305 | G | — |
| Fructose | 0.508 | G | — |
| Calcium, Ca | 13.8 | MG | — |
| Iron, Fe | 0.428 | MG | — |
| Magnesium, Mg | 21 | MG | — |
| Phosphorus, P | 33.6 | MG | — |
| Potassium, K | 342 | MG | — |
| Sodium, Na | 112 | MG | — |
| Zinc, Zn | 0.31 | MG | — |
| Copper, Cu | 0.161 | MG | — |
| Manganese, Mn | 0.257 | MG | — |
| Vitamin C, total ascorbic acid | 4.6 | MG | — |
| Folate, total | 103 | UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 64 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Beets, raw
- Beets, raw
- Beets, raw
- Beets, raw
- Beets, raw
- Beets, raw
- Beets, raw
- Beets, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.