Arugula, baby, raw
Vegetables and Vegetable ProductsFDC ID 2710822NDB #100346Published 2024-10-31
1.65 G
Protein (per 100g)
0.33 G
Total lipid (fat) (per 100g)
5.37 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 17, 2024 and May 7, 2024, from MD, VA.
Brands sampled: Soli, Nature's Promise, 365 Whole Foods Market, Trader Joe's, Earthbound Farm, Dole, True Leaf Farms, Olivia's Organics
Notably high in
Arugula, baby, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin C, total ascorbic acid101 MG / 100g·foods high in Vitamin C, total ascorbic acid →
- Folate, total149 UG / 100g·foods high in Folate, total →
- Calcium, Ca204 MG / 100g·foods high in Calcium, Ca →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 90.9 | G | — |
| Energy (Atwater General Factors) | 31 | KCAL | — |
| Energy (Atwater Specific Factors) | 25.9 | KCAL | — |
| Nitrogen | 0.264 | G | — |
| Protein | 1.65 | G | — |
| Total lipid (fat) | 0.325 | G | — |
| Ash | 1.72 | G | — |
| Carbohydrate, by difference | 5.37 | G | — |
| Fiber, total dietary | 2.28 | G | — |
| Calcium, Ca | 204 | MG | — |
| Iron, Fe | 1.39 | MG | — |
| Magnesium, Mg | 42.6 | MG | — |
| Phosphorus, P | 51.2 | MG | — |
| Potassium, K | 407 | MG | — |
| Sodium, Na | 86.9 | MG | — |
| Zinc, Zn | 0.348 | MG | — |
| Copper, Cu | 0.083 | MG | — |
| Manganese, Mn | 0.514 | MG | — |
| Vitamin C, total ascorbic acid | 101 | MG | — |
| Folate, total | 149 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Arugula, baby, raw
- Arugula, baby, raw
- Arugula, baby, raw
- Arugula, baby, raw
- Arugula, baby, raw
- Arugula, baby, raw
- Arugula, baby, raw
- Arugula, baby, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.