Avocado, Hass, peeled, raw
Fruits and Fruit JuicesFDC ID 2710824NDB #100348Published 2024-10-31
1.81 G
Protein (per 100g)
20.3 G
Total lipid (fat) (per 100g)
8.32 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Mar 17, 2024 and Apr 8, 2024, from MD.
Brands sampled: Del Monte, Equal Exchange, Signature Farms, Trader Joe's, 365 Whole Foods Market, Calavo
Notably high in
Avocado, Hass, peeled, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Folate, total129 UG / 100g·foods high in Folate, total →
Nutrients (18)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 67 | G | — |
| Energy (Atwater General Factors) | 223 | KCAL | — |
| Energy (Atwater Specific Factors) | 206 | KCAL | — |
| Nitrogen | 0.29 | G | — |
| Protein | 1.81 | G | — |
| Total lipid (fat) | 20.3 | G | — |
| Ash | 2.55 | G | — |
| Carbohydrate, by difference | 8.32 | G | — |
| Calcium, Ca | 14.5 | MG | — |
| Iron, Fe | 0.613 | MG | — |
| Magnesium, Mg | 32.8 | MG | — |
| Phosphorus, P | 42.4 | MG | — |
| Potassium, K | 576 | MG | — |
| Zinc, Zn | 0.46 | MG | — |
| Copper, Cu | 0.285 | MG | — |
| Manganese, Mn | 0.197 | MG | — |
| Vitamin B-6 | 0.167 | MG | — |
| Folate, total | 129 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (8)
- Avocado, Hass, peeled, pit removed, raw
- Avocado, Hass, peeled, pit removed, raw
- Avocado, Hass, peeled, pit removed, raw
- Avocado, Hass, peeled, pit removed, raw
- Avocado, Hass, peeled, pit removed, raw
- Avocado, Hass, peeled, pit removed, raw
- Avocado, Hass, peeled, pit removed, raw
- Avocado, Hass, peeled, pit removed, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.